Tag Archives: Body Composition

Strength and Aging

By admin | Published: July 21, 2010

Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]

Posted in Amazing Lifts, Mental Training, Super Strength | Also tagged Age 18, Age Period, Bad To The Bone, Gain Health, Hook, Inclusion, Leg Presses, Mindset, Partial Deadlifts, Perspective, Peter Ragnar, Physical Stress, Point Don, Spring Chicken, Standpoint, Strength Endurance, Totality, Younger Body, Youngster | 3 Comments

Health and Weight Loss 10

By admin | Published: May 19, 2010

The tenth video in the series on health and weight loss. Hi, Bud Jeffries, strongerman.com. Pay attention again. If you weren’t paying attention, put down whatever you’re doing and start paying attention now. You can not eat your way to health alone. OK. Here’s what I’m trying to tell you, all right? You need this [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bones, Bud, Diet, Endurance, Exercise, Exercise Health, Fat Loss, Fitness Guru, Health, Health Weight, Healthy Food, Internal Organs, Jeffries, Joints, Ligaments Tendons, Nutrition, Nutrition And Exercise, Pay Attention, Paying Attention, People, Proper Combination, Queen, Strongerman, Weight Loss | Leave a comment

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]