Tag Archives: Blog

Happy New Year! Finish and start with a bang!

By Bud Jeffries | Published: January 1, 2011
I hope you’ve all had great holidays and you’re excited about the new year! It’s a time many people are making annual resolutions most of which never see the light of day. I wrote a blog post a year or so ago that said, “progress isn’t about resolutions it’s about resoluteness,” and that holds true. [...]
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Noah’s Circuit and two questions

By Bud Jeffries | Published: August 19, 2010
So here’s a very cool circuit that my son Noah came up with for you to try.  I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it.  It seeps down into your brain and you come up with [...]
Posted in Challenge Workouts, Explosiveness, Martial Arts, Seminars, Strongman Training, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Health and Weight Loss Tips 1

By admin | Published: May 10, 2010
This is the start of a 36 piece video series on health and weight loss. As you may know I’ve lost 100 lbs. in the past couple years and I’m going to tell you all about how I did it, starting today. Every single day on the blog there’ll be a new video up. I [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments