Tag Archives: Bench Press

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]

Posted in Conditioning Exercise, Program Design, Workouts | Also tagged Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bud, Caption, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

Next Call Featuring John Brookfield

By admin | Published: January 13, 2010

Our next call features John Brookfield. If you’ve spent any time in the real training world you already know who John is and what he can do. We’ll be talking about his amazing feats of strength both past and present. Most people don’t realize just the incredible endurance these take(like pulling a huge truck for [...]

Posted in Uncategorized | Also tagged Amazing Feats, Answering Your Questions, battling ropes, Bud, Caption, Coaching, David Whitley, Endurance, Feats Of Strength, Fms, functional movement screen, God, Jeffries, John Brookfield, kettlebell handles, Lookout, New Article, Ropes, super human, Velocity | Leave a comment

Take one thing as far as you can

By admin | Published: December 23, 2009

In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]