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Tag Archives: Barbell
Some seminars you better be going to
If you haven’t signed up already for our Strongman Seminar on July 24th at Crossfit Gulf Coast you’re missing the boat. It’s going to be an incredible seminar with myself and special guest Scott Weech teaching lots of techniques on how to perform a phenomenal array of strongman implements; stones, sandbags, barrels, logs, yoke, farmer’s [...]
Posted in Seminars | Also tagged Circumstances, Gulf Coast, Implements, Indian Clubs, Innovative Systems, John Brookfield, July 24th, Logs, Miss This Opportunity, Missing The Boat, New Stuff, Next Level, Old Time, Phenomenal Array, Ropes, Seminars, Strongman, World Champions, Yoke | Leave a comment
Strongman Seminar
Come to the most innovative and ground breaking strongman seminar you’ve ever been to. Taught by world champions, world record holders and strongmen – Bud Jeffries and Scott Weech. This seminar will cover old time strongman and historical strongman training and implements as well as new school competitive strongman training and integration of multiple other [...]
Posted in Seminars | Also tagged Bud, Champions World, Farmers, Fitness, Introductory Discount, Jeffries, Logs, Maximum Strength, Odd Object, Old Time, Rocks, School Integration, Seminars, Sport Purposes, Strongman Training, Workouts, World Champions, World Record Holders, Yoke | Leave a comment
Health and Weight Loss 26
The twenty-sixth tip on health and weight loss. Hey, another tip today. Bud Jeffries, Strongerman.com. This one’s a pet peeve with me. I spent a lot of time training young athletes over a period of time, trained football teams. You know what the first question most of them ask me in their trip to a [...]
Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Cool Stuff, Dollar Business, Football Players, Football Teams, Groundbreaking, How To Get In Shape, Jeffries, Natural Food, Pet Peeve, Physical Performance, Quality Standpoint, Strongerman, Supplement Industry, Supplements, Swings, Time Training, Weight Loss, Young Athletes | Leave a comment
Getting Started In Super Strength And Endurance – Part 3
This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]
Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Workouts | Also tagged E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts | Leave a comment
New PR 2,000 Heavy Sledge Hammer Swings
Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]
Posted in Conditioning Exercise, Explosiveness, Strength Rehab, Strongman Training, Training Ideas | Also tagged 100 Years, alternative conditioning, Cross Movement, eischens yoga, Hammer Head, heavy sledgehammer, High Level Performance, Hinds, jon hinds, Lots Of Fun, Monkey Bar, new pr, New Steel, Pennsylvania, Pr 2, Rehab, Ropes, Sled, Sledge Hammer, Snatches, split workout, Squats, Steel Foundry, Swinging, Swings, Workout, Yard Sale, Yoga | 5 Comments
Weighted Explosive Pushups
Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This [...]
Posted in Barbells, Bodyweight Exercise, Explosiveness, Video | Also tagged Bud, Clapping, Explosive, Jeffries, Pushup, Pushups, Training Coaching, Variation, Weight Vest | 2 Comments
Quick Workouts
Every training session you do doesn’t have to be long or super hard or complicated. The body responds wonderfully to most stimulation you give it. Not every day will you time or inclination to go long or crazy. A couple weeks ago I had a few things to do and I wanted to watch the [...]
Posted in Strength Rehab, Workouts | Also tagged Alma Matter, Angles, Bicep, Couple Weeks, Curls, Gator Game, Hindrance, Inclination, Insertion, Max Weight, Metabolism, Quickie, Range Of Motion, Set In Stone, Son Noah, Squats, Training Session, Workout, Workouts | 1 Comment
Take one thing as far as you can
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]
Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged Assistance Training, Avoiding Redundancy, Balanced Approach, Bench Press, Body Functions, Decline, Dumbbell, Exercises, Front Squats, Gain Perspective, Leg Press, Lunge, Main Stream, Muscle Gain, Pistol, Shot Gun, Specific Training, Trains, Vertical Plane | 1 Comment
1,000 Details and a Super Muscle Workout!!