Tag Archives: Athlete

Super Vitality 2

By admin | Published: November 22, 2011
I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]
Posted in Conditioning Exercise, Kettlebells, Training Ideas, Video, Weight Loss | Also tagged , , , , , , , , , , , , | 1 Comment

Meeting Mr. Primal

By admin | Published: August 1, 2011
Another of the wonderful gentlemen and upper-level experts on training, nutrition and all the other insanity that we participate in that I was able to meet on the tour was Stephen Santangelo from Primal Fitness-Systems.com. Stephen is a very smart guy and has a great story. He rehabbed himself from spondylitis, is 63 years old, [...]
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A New Direction in Strongerman.com

By admin | Published: March 30, 2011
We chose the name “Strongerman.com,” because it implied so many directions you could talk about in helping people achieve what they could be. Stronger men, stronger women, physical training, spiritual training, mental training, stronger life, stronger business, stronger everything. Now, we’re ready to expand in that direction. Part of that expansion is talking about things [...]
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The Point of Diminishing Returns

By admin | Published: February 8, 2010
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]
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The Usual Suspects – Part 2

By admin | Published: November 13, 2009
Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]
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