Tag Archives: Angles

Grip Conditioning Workout

By admin | Published: February 24, 2010
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Quick Workouts

By admin | Published: January 4, 2010
Every training session you do doesn’t have to be long or super hard or complicated.  The body responds wonderfully to most stimulation you give it.  Not every day will you time or inclination to go long or crazy.  A couple weeks ago I had a few things to do and I wanted to watch the [...]
Posted in Strength Rehab, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment