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You’ll also receive a download of a recent interview between Logan Christopher and Bud Jeffries. In this interview you’ll discover:

  • Thousands of reps in the Kettlebell Swing to Build Ultimate Conditioning while Shedding the Pounds. Tips on Progressions, Improvements to Technique and More.
  • Mixing Heavy Lifting with Intense Conditioning and How this will mean Even More Strength in the End.
  • The Simple Steps it took Bud Jeffries to Lose 100 lbs. and Counting and How You can do it too.
  • Combining Consistency with Variety to get the Best of Both Worlds.
  • Several Examples of Alternative Conditioning Workouts.
  • Eliminating Rest Periods from Your Training?
  • Slight Tweaks and Experimenting with Your Recovery. Better Recovery means you can Train Harder and Get Better Results.
  • Avoiding  the ‘Imbalance Trap’ that Most Fall Prey to and How You Can Do It All in Just a Few Hours Per Week
  • What’s in Store for the Future and Much More…

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