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You’ll also receive a download of a recent interview between Logan Christopher and Bud Jeffries. In this interview you’ll discover:

Thousands of reps in the Kettlebell Swing to Build Ultimate Conditioning while Shedding the Pounds. Tips on Progressions, Improvements to Technique and More.
Mixing Heavy Lifting with Intense Conditioning and How this will mean Even More Strength in the End.
The Simple Steps it took Bud Jeffries to Lose 100 lbs. and Counting and How You can do it too.
Combining Consistency with Variety to get the Best of Both Worlds.
Several Examples of Alternative Conditioning Workouts.
Eliminating Rest Periods from Your Training?
Slight Tweaks and Experimenting with Your Recovery. Better Recovery means you can Train Harder and Get Better Results.
Avoiding the ‘Imbalance Trap’ that Most Fall Prey to and How You Can Do It All in Just a Few Hours Per Week
What’s in Store for the Future and Much More…

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