Short Workouts Tip #1

One exercise can be a workout!

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?”

Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time.

Realize you only need the bare essentials. Most training info available will lead you to believe you need to do a ton of exercises to get any results. Dead wrong. Most people will actually get better results by doing a very limited routine. Think one exercise per movement pattern. For most people and generally for the greatest effect that’s going to boil down to some type of squat, some type of deadlift or pull, some type of row or chin and some type of press.

Notice I didn’t say muscle or muscle group, when I made my all time best squat do you know you many exercises I was doing for the squat? One. Progressive distance partial to full squats. That’s it. Do you know how long most of the squat training session took me to do? Ten minutes, start to finish. My best ever bench press came from a similar program that had two exercises and took about ten minutes.

You CAN get super strong in very little training time.

We’ll be releasing more programs soon that will give you everything you need to build super strength and endurance in limited time. But for now you can find plenty of abbreviated routines and other time saving workout ideas in my ebooks available here.

God bless,
Bud Jeffries