“Barbells and Dumbbells are Great Tools capable of
Building Ferocious Real World Strength…
if you know how to use them right.”
Dear Fellow Strongman,
Why are barbells and dumbbells included in an odd object series? Most of this series is dedicated to rocks, logs, and barrels, BUT almost all of us began training with barbells, are currently training with barbells, and need something to help us transition the majority of our training to the right kind of strength for strongman and odd object lifting. THAT is what this DVD is about.
Nobody expects you to drop everything, stop working out at the gym, go and live in the wilderness, wear skins, lift decorative stones you find in the wild landscapes of suburbia. While that may or may not be a good idea in your personal opinion, it ain’t realistic. I don’t even do it…. Well… not much.
Certain exercises with barbells and dumbbells are going to give you the biggest bang for your buck.
- This DVD is all about teaching you those exercises.
- The exercises that fit this bill.
- The ones that take you out of your regular leg extensions and peck decks and give you the real hard exercises.
- The ones that scare the rest of the people in spandex away.
- The ones that make you freakin’, scary-strong.
- The ones that build the strength to carry over to lifting unwieldy, unbalanced objects.
- The ones that carry your strength from the sterile environment of the gym and down into the down and dirty reality of the world.
And we tell you how to apply them and show you the real deal. Hard, heavy, blood-sweating demonstration.
- How to use thick bars
- What are the four major types of movements
- Over compensating for strength
- Specificity in training
- What type of squat is best for odd objects
- The continental clean
- The continental press
- What type of deadlifts to use
|
- The power curl
- Barbell rows
- Plate rows
- Partial squats
- Dumbbell training
- The dumbbell continental and press
- How to use a dumbbell to simulate an odd object
|
And that’s just part of them. Then at the end of the video we get down to business with live workout footage showing these exercises with truly heavy weight.
- How about 650lb plate shrugs
- 500lb Zercher squat
- 1,100lb ¾ squat
- 500lb barbell row
- 560lb thick bar deadlift
- 315lb thick bar continental press
|
- Hammer curls with a pair of 120′s
- 900lb ¾ squat with no belt
- 1800lb partial squat
- A dumbbell continental and press with a couple of 150′s
- And an attempt at a 2,000lb quarter squat
|
Take Your Barbell Training to the Next Level
You want to make your training more rugged?
You want to get the kind of strength that takes up all the plates in the gym?
The kind of strength that allows you to be the guy that people turn to when they need something lifted?
And the strength and confidence to actually be that guy?
Then what are you waiting for?
God Bless,
Bud Jeffries
P.S. This is not some Hollywood production, just real hard lifting shown outdoors. In fact, this was shot back when we used VHS tapes. The quality of the video may not be the best, but I assure you that the information is. If you need a glitzy production then this DVD isn’t for you, and you should go back to the gym in your spandex and get on your hip adductor machine. But if you feel this is the right fit for you, go for it.
Barbells
“Barbells and Dumbbells are Great Tools capable of
Building Ferocious Real World Strength…
if you know how to use them right.”
Why are barbells and dumbbells included in an odd object series? Most of this series is dedicated to rocks, logs, and barrels, BUT almost all of us began training with barbells, are currently training with barbells, and need something to help us transition the majority of our training to the right kind of strength for strongman and odd object lifting. THAT is what this DVD is about.
Nobody expects you to drop everything, stop working out at the gym, go and live in the wilderness, wear skins, lift decorative stones you find in the wild landscapes of suburbia. While that may or may not be a good idea in your personal opinion, it ain’t realistic. I don’t even do it…. Well… not much.
Certain exercises with barbells and dumbbells are going to give you the biggest bang for your buck.
And we tell you how to apply them and show you the real deal. Hard, heavy, blood-sweating demonstration.
And that’s just part of them. Then at the end of the video we get down to business with live workout footage showing these exercises with truly heavy weight.
You want to make your training more rugged?
You want to get the kind of strength that takes up all the plates in the gym?
The kind of strength that allows you to be the guy that people turn to when they need something lifted?
And the strength and confidence to actually be that guy?
Then what are you waiting for?
God Bless,
Bud Jeffries
P.S. This is not some Hollywood production, just real hard lifting shown outdoors. In fact, this was shot back when we used VHS tapes. The quality of the video may not be the best, but I assure you that the information is. If you need a glitzy production then this DVD isn’t for you, and you should go back to the gym in your spandex and get on your hip adductor machine. But if you feel this is the right fit for you, go for it.
Get The Barbells DVD
YES Bud, I want it! I want to learn everything there is to learn about using barbells and dumbbells to build incredible strength and increase my odd object lifting abilities.For Only $34.95
Get The Entire Odd Object Lifting Series
For Only $139.80 $97
If you don’t feel like this DVD is worth every penny you can get a full refund no questions asked. Just return it and we’ll give you your money back. This is 100% risk-free. The truth is if for some reason this DVD doesn’t dramatically help you build incredible strength I don’t want your money and will happily give it back.