I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them.
I eat when I’m hungry not by a strict clock/”it’s lunch time,”/every “x” hour pattern. I usually eat two meals a day. I feel like that generally splits the calories the best to keep energy up. I believe it’s important to digest food fully which is why it’s not every two hours. It’s more important what you “utilize” not just keep stuffing in. Usually for me hunger-wise the first meal is two to four hours after I get up, but again I follow hunger. That means some days are just one meal and some might be three. Generally my first meal is lighter or smaller than my second meal. Not necessarily “small,” but often …click to read more
My Typical Diet
Pizza in its original form was whole wheat flour bread with natural cheese, tomatoes, herbs and maybe a vegetable or meat. That is healthy. Pizza Hut is not and what they make chemically isn’t even in the same universe.
A hamburger in its original form should be a good cooked natural beef, whole wheat bread with possibly …clcik to read more