Noah’s Circuit and two questions

So here’s a very cool circuit that my son Noah came up with for you to try.  I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it.  It seeps down into your brain and you come up with unique ways to play this, “bull game.”  Bonus points for anybody who can tell me in the comments section which movie the, “bull game,” phrase comes from.

So here’s the circuit:

Noahs’ Stone du Soleil Tire Flips:  5 reps

5 Heavy cleans preferably with a heavy log or odd object

100 Yard sprint or weighted sprint

Repeat this three to five times or until you’re satisfied that you’re tougher than a 14 year old.

So I guess I should tell you exactly what that exercise is.  Here’s the really inventive part of what he did.  He put my 150lb Atlas stone about 3 feet away from my 500lb tire.  He started with his back facing the tire, lifted the stone to his shoulder while supporting it with his same side hand, then took his opposite hand and pushed while twisting his body to throw the stone into the middle of the tire.  Then he would flip the tire off of the stone and repeat that combination five times.  That’s Noah’s Stone Du Soleil Tire Flip!

We’ll shoot a little video of this sometime soon, because it may be a little hard to visualize in print, but I think most of you will get it.  Plus it’s just awesome.

Also have two questions for you and want to hear some comments on the blog so we know what’s up -

1. We want to know the interest level in a DVD that discloses our “unseen and secret,” exercises.  Over the course of the training that I’ve done in the last several years and the experiments that I’ve run on the guys I train I’ve come up with 40 or so completely unique and over the top, outrageous exercises.  You wanna see it on DVD then let us know.
2. I have an opportunity to probably do a seminar in the Niagra Falls (stateside) on the weekend of September 18-19th.  I’m in the process of working out the details of it and would like to know if you would be interested in attending.  So if you want to catch a seminar in New York let me know.