Noah, my son, at 13 years old, 6ft. tall and 230 lbs does partials.
If a 13 year old can lift half a ton, why can’t you?
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Start doing partials now and shoot your strength through the roof.
God bless,
Bud Jeffries
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4 Comments
plum does not fall far from tree, looking forward to more from Noah
Jeez he’s gonna be very strong. Great vid, love to see more!
Bud,
Totally awesome!!!
I love the way you approach heavy partials.
I also put the bar way high and just basically stand up while holding the weight.
I do this to make strength gains then my full range squat or deadlift goes way up.
I have always stood erect and held the weight for about 5 seconds before putting it down.
I see your “rack pull” method affords the opportunity to lift more, if only for a second.
Can’t wait to try that.
Keep up the good work. Make sure Noah gets plenty of sleep.
Aloha,
Rich
Thanks you guys. He is crazy-strong. Yes we will be posting more vids.
Rich – Yeah it’s a slightly different approach to partials. Both approaches are completely valid and you should at times practice both. Some people dispute that but I find a lot of carry over to squats, deadlifts and general pick up anything that needs to be carried around whilst laughing and holding a Captain Morgan pose. Let me know how you go with trying it out.
Bud