Want to learn more about my journey with kettlebell swings? You can find out all about my training, cycling methods, and my current records in the new dragondoor article, “Pavel said I might be crazy…”
God bless,
Bud Jeffries
P.S. Happy New Year!
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2 Comments
You continue to be an inspiration. I remember your thoughtfulness in responding to an email of mine a while ago. I have also enjoyed the products I purchased from you.
I like the focus that your “swing” program requires and I will try to implement it – although at a more sane level!
Hello my name is J.
I am about to start a kettlebell swing workout that the least has 300 swings in it. If I’m dieting cleanly brown rice,chicken,veggies, etc. What could I expect to happen?
Any advice would be appreciated. Thanks
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[...] Essentially physically doing some work. Perhaps not what we might consider exercise, like the kettlebell swings I really like to do, but heavy amounts of physical [...]
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[...] quick exercise routine here might be to combine low rep full squats, tire flips, low rep rows, kettlebell swings and sit ups. Whole body covered, high reps, low reps, endurance, aerobic, and strength all [...]