Want to learn more about my journey with kettlebell swings? You can find out all about my training, cycling methods, and my current records in the new dragondoor article, “Pavel said I might be crazy…”
God bless,
Bud Jeffries
P.S. Happy New Year!
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One Comment
You continue to be an inspiration. I remember your thoughtfulness in responding to an email of mine a while ago. I have also enjoyed the products I purchased from you.
I like the focus that your “swing” program requires and I will try to implement it – although at a more sane level!
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[...] good to have a conditioning goal like a number of swings (see Bud Jeffries recent Kettlebell Swing article) to go after. But its good to have some variety too. Personally I would focus on swings one day a [...]