Kettlebell Swing Workout 5

By admin | Published: June 23, 2010

The fifth in the series of kettlebell swing workouts.

This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings.

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One Comment

  1. Greg "G-man" Grander
    Posted June 24, 2010 at 5:15 pm | Permalink

    appreciate the tips Bud, I have been using those techniques but was unsure of the the style of reps. thanks again for the information.
    G-MAN

    Reply

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