Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big thing on this tip today. I’m Bud Jeffries, strongerman.com. You want to learn about fitness and strength and fat loss? This is the place to go to.
So, here’s the tip. Learn how to do the exercises that you’re actually doing when you exercise.
Most people, in most gyms around the country, and most of your high level lifters, high level fitness people will tell you this. You can barely walk through a gym without cringing, without nearly needing psychotherapy afterwards. Because, most people do exercises so horribly wrong, with such horrible bad form, it’s tremendous to walk through and know how to do it, and watch other people do it wrong.
In fact, that’s a big reason a lot of fitness professionals are in the industry, because they actually do want to help people. Now here’s the deal: the more you perfect and learn how to do it. And it doesn’t matter when you have to do it. If you got to get a personal trainer, if you’ve got to go to a real, high level gym, one of the best things you can do, probably, is work out with a competitor a little bit.
They’re mostly open to it, if you just approach them and say, “Hey, listen, teach me how to do this.” Most people are pretty cool. The better you learn how to do it, the better your performance will be. The better your performance will be, guess what: the better your gains will be. The better your physical gains are, guess what: The better your health, the better your strength.
The better your strength is, guess what: The better your fat loss. The better everything gets. It’s the same with everything you do, be it kettlebells, be it barbells. And I think you should be doing some combination of, certainly, the kettl bell as well as other strength and conditioning type exercises. A little barbell exercises, dumbbell; there’s a lot of stuff you can do; doesn’t have to be massively, incredibly complicated.
Do simple exercises: Some kind of pushing movement, some kind of pulling movement with the upper body, some kind of a squatting movement, some kind of a lifting movement using the leg and back. OK, that’s your four basic moves.
Learn how to do them well. Use smart body movements, because when you’re hurt and can’t train, that doesn’t help. The better your form is, the more you’ll ultimately profit. The better your form is, the greater you can ultimately do. The better you become physically, the better your health, the better your fat loss.
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Health and Weight Loss 32
The thirty-second tip on health and weight loss.
Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big thing on this tip today. I’m Bud Jeffries, strongerman.com. You want to learn about fitness and strength and fat loss? This is the place to go to.
So, here’s the tip. Learn how to do the exercises that you’re actually doing when you exercise.
Most people, in most gyms around the country, and most of your high level lifters, high level fitness people will tell you this. You can barely walk through a gym without cringing, without nearly needing psychotherapy afterwards. Because, most people do exercises so horribly wrong, with such horrible bad form, it’s tremendous to walk through and know how to do it, and watch other people do it wrong.
In fact, that’s a big reason a lot of fitness professionals are in the industry, because they actually do want to help people. Now here’s the deal: the more you perfect and learn how to do it. And it doesn’t matter when you have to do it. If you got to get a personal trainer, if you’ve got to go to a real, high level gym, one of the best things you can do, probably, is work out with a competitor a little bit.
They’re mostly open to it, if you just approach them and say, “Hey, listen, teach me how to do this.” Most people are pretty cool. The better you learn how to do it, the better your performance will be. The better your performance will be, guess what: the better your gains will be. The better your physical gains are, guess what: The better your health, the better your strength.
The better your strength is, guess what: The better your fat loss. The better everything gets. It’s the same with everything you do, be it kettlebells, be it barbells. And I think you should be doing some combination of, certainly, the kettl bell as well as other strength and conditioning type exercises. A little barbell exercises, dumbbell; there’s a lot of stuff you can do; doesn’t have to be massively, incredibly complicated.
Do simple exercises: Some kind of pushing movement, some kind of pulling movement with the upper body, some kind of a squatting movement, some kind of a lifting movement using the leg and back. OK, that’s your four basic moves.
Learn how to do them well. Use smart body movements, because when you’re hurt and can’t train, that doesn’t help. The better your form is, the more you’ll ultimately profit. The better your form is, the greater you can ultimately do. The better you become physically, the better your health, the better your fat loss.