Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my own personal life. And its this. Start counting little victories.
Most people get bogged down, they get discouraged. Let me tell you how the body works from both a strength, endurance and fat loss perspective. Your body is going to have progress and level off, progress and level off. People call it plateauing and they think there’s something wrong with it.
And if you stay of one plateau that you’re not satisfied with forever there is something wrong with it. But that’s how the body functions. It will make progress and then it’s going to need to adapt. If you drop twenty pounds your body will sort of how to re-structure it’s own hormonal and caloric burn levels and get used to that.
Once it stabilizes a little bit its ready to go again. It’s the natural order of the Universe, called homeostasis. Big word for a muscle head, huh?
Here’s the big point behind this. There’s a lot of little points of progress that you can probably make that will make you consistently be counting victory all the time. And most people when they win, when they’re consistently making progress, they stay motivated. If you only look at one way to track progress you probably won’t stay that motivated.
Let me tell you how I started looking at it. Every time I looked different in the mirror that I could notice that’s progress. Every time the scale changed that’s progress. Every time my waist size changed that’s progress. Every time I did more in my workout, or did it faster, or did it heavier that’s progress.
Each one of those things might not happen everyday. You might stay on the scale and stay the same weight for a week, but you look different in the mirror or your waist size might change. Or your waist size might change but you don’t look much different. Or you might drop pounds on the scale but your waist size doesn’t change.
But if you keep track of all those little things all together. Some part of that you’ll probably make progress in, if your program is structured right, if you‘re doing it with the consistency, and eating the right kind of food, you’ll make progress. Count all of those tiny little victories on a regular basis. In doing that you’ll stay constantly motivated. Staying motivated for the long term is a big key in health and weight loss.
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Health and Weight Loss 31
The thirty-first tip on health and weight loss.
Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my own personal life. And its this. Start counting little victories.
Most people get bogged down, they get discouraged. Let me tell you how the body works from both a strength, endurance and fat loss perspective. Your body is going to have progress and level off, progress and level off. People call it plateauing and they think there’s something wrong with it.
And if you stay of one plateau that you’re not satisfied with forever there is something wrong with it. But that’s how the body functions. It will make progress and then it’s going to need to adapt. If you drop twenty pounds your body will sort of how to re-structure it’s own hormonal and caloric burn levels and get used to that.
Once it stabilizes a little bit its ready to go again. It’s the natural order of the Universe, called homeostasis. Big word for a muscle head, huh?
Here’s the big point behind this. There’s a lot of little points of progress that you can probably make that will make you consistently be counting victory all the time. And most people when they win, when they’re consistently making progress, they stay motivated. If you only look at one way to track progress you probably won’t stay that motivated.
Let me tell you how I started looking at it. Every time I looked different in the mirror that I could notice that’s progress. Every time the scale changed that’s progress. Every time my waist size changed that’s progress. Every time I did more in my workout, or did it faster, or did it heavier that’s progress.
Each one of those things might not happen everyday. You might stay on the scale and stay the same weight for a week, but you look different in the mirror or your waist size might change. Or your waist size might change but you don’t look much different. Or you might drop pounds on the scale but your waist size doesn’t change.
But if you keep track of all those little things all together. Some part of that you’ll probably make progress in, if your program is structured right, if you‘re doing it with the consistency, and eating the right kind of food, you’ll make progress. Count all of those tiny little victories on a regular basis. In doing that you’ll stay constantly motivated. Staying motivated for the long term is a big key in health and weight loss.