Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you want. Yeah, can you get some fat loss but you’re not going to get the results you want. Unless you do what I am about to tell you. All right. Now I talked about this in my writing recently and a lot of stuff, right? I call it climbing the mountain. All right none of you necessarily have to go out and mountain climb; I mean, I’ve got some buddies that to do it, but, I mean, hey, that’s what I’m talking about. Because when you go into fitness, health, and strength, and that kind of thing, you’ve got to take a real journey. You’ve got to actually go somewhere to get something.
For instance, I was already a fit guy from a performance perspective before I lost my weight. I was a big huge dude, was a competitive power lifter, strongman, done everything crazy, the most heavy weight you can possibly do. But I didn’t get any real fat loss until I got dedicated on a regimen, and decided to take that regimen as far as I possibly could.
For instance, the thing I did, the thing that helped me the most, was take the kettle bell swinging as far as I possibly could. It’s one of the greatest fat burning, fat loss exercises I think exists. Because it’s fast paced. It’s explosive, it’s safe. It works a ton of muscle all at one time, it will help your cardio like nothing else, and it burns calories like it’s going out of style. I didn’t get the results I wanted the results didn’t start really explosively coming to me until I really decided to take that far.
Five minutes of work on that will help you, yes, but it ain’t going to really do the job. What I decided to do was take it as far as I could. I decided to go from 100 reps to 500 reps, then to 1000, then 2000. Do you have to go to that extreme? No, not necessarily. But 2000 reps, , the kettl bell only takes you an hour, or less, if you get in real shape to do it. And in doing so, what you’ve done is built massive physical ability. What most people won’t tell you is that massive fat loss, and massive increases in muscle, or health, are intimately tied to a massive increase in physical ability. In other words, just saying “I work out” is one thing.
You have to actually do something in your workout that creates a long time high level progression, just like climbing a mountain. You’ve got to start at the bottom and actually work all your way to the top, but once you get to the top, once you’ve really mastered that mountain, work it, spend that time with it, suddenly you’ve got these magical results, massive health.
You know, I’m 275 pounds, but my resting heart rate is less than 60. That’s almost a elite level. For most people, that is elite level of condition. I can do 1000 reps of kettle ell swings without stopping. That’s elite level performance. I can still lift 1000 pounds. That’s elite level performance. I lost a 100 pounds of body weight altogether. Why? Because I specifically tailored it to work for me, just like you can tailor it to work for you. And I climbed a mountain. I took one thing as far as it could possibly go, and in doing so I build a massive level of performance which gave me the payoff in health and fat loss.
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Health and Weight Loss 29
The twenty-nineth tip on health and weight loss.
Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you want. Yeah, can you get some fat loss but you’re not going to get the results you want. Unless you do what I am about to tell you. All right. Now I talked about this in my writing recently and a lot of stuff, right? I call it climbing the mountain. All right none of you necessarily have to go out and mountain climb; I mean, I’ve got some buddies that to do it, but, I mean, hey, that’s what I’m talking about. Because when you go into fitness, health, and strength, and that kind of thing, you’ve got to take a real journey. You’ve got to actually go somewhere to get something.
For instance, I was already a fit guy from a performance perspective before I lost my weight. I was a big huge dude, was a competitive power lifter, strongman, done everything crazy, the most heavy weight you can possibly do. But I didn’t get any real fat loss until I got dedicated on a regimen, and decided to take that regimen as far as I possibly could.
For instance, the thing I did, the thing that helped me the most, was take the kettle bell swinging as far as I possibly could. It’s one of the greatest fat burning, fat loss exercises I think exists. Because it’s fast paced. It’s explosive, it’s safe. It works a ton of muscle all at one time, it will help your cardio like nothing else, and it burns calories like it’s going out of style. I didn’t get the results I wanted the results didn’t start really explosively coming to me until I really decided to take that far.
Five minutes of work on that will help you, yes, but it ain’t going to really do the job. What I decided to do was take it as far as I could. I decided to go from 100 reps to 500 reps, then to 1000, then 2000. Do you have to go to that extreme? No, not necessarily. But 2000 reps, , the kettl bell only takes you an hour, or less, if you get in real shape to do it. And in doing so, what you’ve done is built massive physical ability. What most people won’t tell you is that massive fat loss, and massive increases in muscle, or health, are intimately tied to a massive increase in physical ability. In other words, just saying “I work out” is one thing.
You have to actually do something in your workout that creates a long time high level progression, just like climbing a mountain. You’ve got to start at the bottom and actually work all your way to the top, but once you get to the top, once you’ve really mastered that mountain, work it, spend that time with it, suddenly you’ve got these magical results, massive health.
You know, I’m 275 pounds, but my resting heart rate is less than 60. That’s almost a elite level. For most people, that is elite level of condition. I can do 1000 reps of kettle ell swings without stopping. That’s elite level performance. I can still lift 1000 pounds. That’s elite level performance. I lost a 100 pounds of body weight altogether. Why? Because I specifically tailored it to work for me, just like you can tailor it to work for you. And I climbed a mountain. I took one thing as far as it could possibly go, and in doing so I build a massive level of performance which gave me the payoff in health and fat loss.