The thirteenth video in the series on health and weight loss.
Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now.
Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s what I did to develop my own program that I will be sharing with you at some point. A big common denominator, and when you find things that help people towards fat loss, or health, or strength, or anything like that…
What you’ve got to find is not the specific program somebody uses, but the big common denominators of all the programs that make that happen. Tell you what I mean. People lift weights, their muscles grow. That’s a big common denominator. Why does it work? Because they train progressively. They lift more this time than they did the last time.
The reason diets work? For the most part, I believe, is two things. You find some way to cut your calories, but here’s the big point. Almost every diet that you do, and I’m talking about spread out over the entirety of the diet world. Low carb, high carb, vegetarian, warrior diet, all kinds of stuff. Here’s the big thing. They make you resort to natural food. Look at what they ask you to eat.
You can’t just walk up and buy it in a packaged way, unless it’s something that’s marketed. You know, in their marketing scheme of, “We have this special packaged super food diet.” Listen, if you have to buy it out of a plastic wrapper, unless it’s meat wrapped in a cellophane wrapper, you’re wasting your frickin’ time.
Natural food is the key. Bob Hoffman who was the founder of York Barbell, big in the weight lifting, fitness strength industry, back many, many moons ago. Most people you never even heard of. Said this, “Every culture around the world has produced strong, healthy people, on a variety of diets.”
So, get over to the food. The big thing that they do is they do what’s natural for their environment and they eat down home, old school, special cooking. I’m not talking about special, you’ve got to go to French cooking school. I’m talking about what your Grandma, or her great, great Grandma, 150 years ago, would have cooked. Because, they couldn’t get food with chemicals.
Chemicals make you fat. And, if you want healthy. Bread, in its natural environment, don’t make you fat. I don’t care what people say, neither does meat, neither does vegetables, neither does fruit. None of those foods are bad. In fact, with all health producers, if you look at the entirety of the nutrition world, natural food is key. Not so much which specific natural foods. Or what proportions they’re in. The key is that they’re not chemically screwed up. It doesn’t have to be 100% organic, but it should be close. And the big thing is, don’t eat crap that’s pre prepared and screwed up. That’s the big thing.
Like this entry? Get my free Super Human Strength and Endurance Tips by clicking here.
We will NEVER promote a product or person we do not believe in. That being said, those we do endorse may pay us affiliate commissions when you purchase anything from them.
Health and Weight Loss 13
The thirteenth video in the series on health and weight loss.
Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now.
Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s what I did to develop my own program that I will be sharing with you at some point. A big common denominator, and when you find things that help people towards fat loss, or health, or strength, or anything like that…
What you’ve got to find is not the specific program somebody uses, but the big common denominators of all the programs that make that happen. Tell you what I mean. People lift weights, their muscles grow. That’s a big common denominator. Why does it work? Because they train progressively. They lift more this time than they did the last time.
The reason diets work? For the most part, I believe, is two things. You find some way to cut your calories, but here’s the big point. Almost every diet that you do, and I’m talking about spread out over the entirety of the diet world. Low carb, high carb, vegetarian, warrior diet, all kinds of stuff. Here’s the big thing. They make you resort to natural food. Look at what they ask you to eat.
You can’t just walk up and buy it in a packaged way, unless it’s something that’s marketed. You know, in their marketing scheme of, “We have this special packaged super food diet.” Listen, if you have to buy it out of a plastic wrapper, unless it’s meat wrapped in a cellophane wrapper, you’re wasting your frickin’ time.
Natural food is the key. Bob Hoffman who was the founder of York Barbell, big in the weight lifting, fitness strength industry, back many, many moons ago. Most people you never even heard of. Said this, “Every culture around the world has produced strong, healthy people, on a variety of diets.”
So, get over to the food. The big thing that they do is they do what’s natural for their environment and they eat down home, old school, special cooking. I’m not talking about special, you’ve got to go to French cooking school. I’m talking about what your Grandma, or her great, great Grandma, 150 years ago, would have cooked. Because, they couldn’t get food with chemicals.
Chemicals make you fat. And, if you want healthy. Bread, in its natural environment, don’t make you fat. I don’t care what people say, neither does meat, neither does vegetables, neither does fruit. None of those foods are bad. In fact, with all health producers, if you look at the entirety of the nutrition world, natural food is key. Not so much which specific natural foods. Or what proportions they’re in. The key is that they’re not chemically screwed up. It doesn’t have to be 100% organic, but it should be close. And the big thing is, don’t eat crap that’s pre prepared and screwed up. That’s the big thing.