The twelfth video in the series on health and weight loss.
Oh, I wasn’t pay attention that time. Oh, sorry, I am paying attention. You better be paying attention too. This is Bud Jeffries, strongerman.com, I’m talking about fat loss and health tips.
Here’s the next one. You’ve got to reset your tastes. Most people grow up in America or grow up in the non Third World. They end up with a taste for chemically inundated food. That’s what they think natural food, real food ought to taste like because that’s how they grew up eating. That’s crap. You’ve got to start reading labels and look at this, listen.
90% of the food anywhere, in any store except for a real natural health food type joint. Any food you can get anywhere I’m talking about school lunch, I’m talking about certainly restaurants and fast food, and God help us with fast food, and store is jacked up with unnatural ingredients. It has an unnatural taste, it does not taste that way. You’ve got to learn to reset your taste towards things that produce health, that produce fat loss and strength.
Now I don’t believe in deprivation. I flat don’t believe in it. I lost 100 pounds and was never deprived the whole time. I even lived that way, don’t like it, hate it, think it’s dumb. Don’t think you should do it either because you can’t maintain it for a long period of time. And this is worthless to do if you can’t maintain it.
But you’ve got to be a grown up about certain things. What does that mean? Eat the frickin’ fruits and vegetables and learn to reset your taste. Now here’s the deal, all right? As you go, small steps at a time, stuff that you didn’t like as a kid or stuff you maybe don’t like now because you haven’t gotten into that healthful taste, starts to actually taste good to you.
I ain’t talking about dry, skinless chicken which I think is a dumb food to eat. I’m talking about real food broccoli, vegetables, green, fruits, meats things close to their natural environment. Reset your tastes.
Now you’re going to have to take some small steps and maybe actually have to make yourself do that once in a while in the beginning. Then your body will reset and you’ll get natural and you won’t feel deprived at all. And that’s where we’re going with this, long term health, long term strength, long term weight loss.
Small steps, one of those steps is reset your taste. A Ho Ho, a Twinkie, a Ding Dong, a Swiss Cake do not have natural taste. That doesn’t occur anywhere in nature. It doesn’t mean you have to eat all your food raw or anything crazy like that. It just means you undergo a change in taste for what real food should taste like. Cause real food is the key to real health.
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Health and Weight Loss 12
The twelfth video in the series on health and weight loss.
Oh, I wasn’t pay attention that time. Oh, sorry, I am paying attention. You better be paying attention too. This is Bud Jeffries, strongerman.com, I’m talking about fat loss and health tips.
Here’s the next one. You’ve got to reset your tastes. Most people grow up in America or grow up in the non Third World. They end up with a taste for chemically inundated food. That’s what they think natural food, real food ought to taste like because that’s how they grew up eating. That’s crap. You’ve got to start reading labels and look at this, listen.
90% of the food anywhere, in any store except for a real natural health food type joint. Any food you can get anywhere I’m talking about school lunch, I’m talking about certainly restaurants and fast food, and God help us with fast food, and store is jacked up with unnatural ingredients. It has an unnatural taste, it does not taste that way. You’ve got to learn to reset your taste towards things that produce health, that produce fat loss and strength.
Now I don’t believe in deprivation. I flat don’t believe in it. I lost 100 pounds and was never deprived the whole time. I even lived that way, don’t like it, hate it, think it’s dumb. Don’t think you should do it either because you can’t maintain it for a long period of time. And this is worthless to do if you can’t maintain it.
But you’ve got to be a grown up about certain things. What does that mean? Eat the frickin’ fruits and vegetables and learn to reset your taste. Now here’s the deal, all right? As you go, small steps at a time, stuff that you didn’t like as a kid or stuff you maybe don’t like now because you haven’t gotten into that healthful taste, starts to actually taste good to you.
I ain’t talking about dry, skinless chicken which I think is a dumb food to eat. I’m talking about real food broccoli, vegetables, green, fruits, meats things close to their natural environment. Reset your tastes.
Now you’re going to have to take some small steps and maybe actually have to make yourself do that once in a while in the beginning. Then your body will reset and you’ll get natural and you won’t feel deprived at all. And that’s where we’re going with this, long term health, long term strength, long term weight loss.
Small steps, one of those steps is reset your taste. A Ho Ho, a Twinkie, a Ding Dong, a Swiss Cake do not have natural taste. That doesn’t occur anywhere in nature. It doesn’t mean you have to eat all your food raw or anything crazy like that. It just means you undergo a change in taste for what real food should taste like. Cause real food is the key to real health.