The eleventh video in the series on health and weight loss.
Hey, Bud Jeffries, strongerman.com. Pay attention. Talking to you about health. Most important thing you have, really, when you got down to it. Here’s another this we’re going to talk to you about, about long term health. And I know this series are a lot on fat loss and quick tips to get it done. So here’s something you’ve got to work out in the long term OK. Because you’ll have small gains in fat loss and then you’ll get all jacked up about something else and mess the whole thing up if you don’t get this one point right.
You got to get happy with yourself when you get all in the middle of this OK. Now let me tell you what that means. I’m not all about the Oprah style ‘why do you eat chunky monkey when you’re sad’. Let’s get some psychotherapy bit on the couch crap. I’m not about that. I don’t believe in that crap.
Most people eat bad because they’re lazy. Let’s be honest. It’s not because they are incredibly addicted to food. It’s just if there’s too many calories crap they eat, it’s too simple and easy to get so they eat crap, so they eat it. It’s too simple and easy to get. So they eat that. But everybody’s got some issues on that. There’s an emotional issue of some sort driving them to either eat or avoid fat loss or whatever.
Here’s the big point. I know tons of people. Some of my friends are bodybuilders. And they’re all about fat loss. They spend their whole life getting that way. They get super lean. Guess what? Their life isn’t any better. And then they quit training for six months. Gain it back. Go nuts again. They’ll start training four hours a day. Get lean again. Gain it back, and their life goes crap. They get into insane stuff, affairs, divorces, shoot at each other, and, you know, throw gym bags. It’s stupid stuff.
Here’s the other point of that. If you don’t get some reality about how you feel about yourself, your life is going to be crappy. Just because you’re bigger, and let me tell you I spent my whole life being big, it doesn’t make you any less of a person. It doesn’t make you any different, no matter what anybody says. If any fitness guru out there says that, you tell him to come see me. And I’ll smack them in the mouth. I don’t put up with that crap. If people call you fat, they’re stupid. Stupid!
You have value as a person. And you have to train because you realize you have that value, not because you feel bad about how you are. You are a good person just how you are. What is on the outside is not the important thing.
In intrinsic motivational training for the average person, we keep it together long enough to really get some help and some fat loss in what you’re doing as an average person. I’m not talking about that quickie, no look around and gain it all back in six weeks system. I’m talking about real lifetime time honest to god get it together has to come from you getting some idea of your own intrinsic worth, your own intrinsic value and being happy about yourself. You will not be able to keep anything together long enough if you don’t get that together about yourself. You get that together, and then we will work on the rest.
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Health and Weight Loss 11
The eleventh video in the series on health and weight loss.
Hey, Bud Jeffries, strongerman.com. Pay attention. Talking to you about health. Most important thing you have, really, when you got down to it. Here’s another this we’re going to talk to you about, about long term health. And I know this series are a lot on fat loss and quick tips to get it done. So here’s something you’ve got to work out in the long term OK. Because you’ll have small gains in fat loss and then you’ll get all jacked up about something else and mess the whole thing up if you don’t get this one point right.
You got to get happy with yourself when you get all in the middle of this OK. Now let me tell you what that means. I’m not all about the Oprah style ‘why do you eat chunky monkey when you’re sad’. Let’s get some psychotherapy bit on the couch crap. I’m not about that. I don’t believe in that crap.
Most people eat bad because they’re lazy. Let’s be honest. It’s not because they are incredibly addicted to food. It’s just if there’s too many calories crap they eat, it’s too simple and easy to get so they eat crap, so they eat it. It’s too simple and easy to get. So they eat that. But everybody’s got some issues on that. There’s an emotional issue of some sort driving them to either eat or avoid fat loss or whatever.
Here’s the big point. I know tons of people. Some of my friends are bodybuilders. And they’re all about fat loss. They spend their whole life getting that way. They get super lean. Guess what? Their life isn’t any better. And then they quit training for six months. Gain it back. Go nuts again. They’ll start training four hours a day. Get lean again. Gain it back, and their life goes crap. They get into insane stuff, affairs, divorces, shoot at each other, and, you know, throw gym bags. It’s stupid stuff.
Here’s the other point of that. If you don’t get some reality about how you feel about yourself, your life is going to be crappy. Just because you’re bigger, and let me tell you I spent my whole life being big, it doesn’t make you any less of a person. It doesn’t make you any different, no matter what anybody says. If any fitness guru out there says that, you tell him to come see me. And I’ll smack them in the mouth. I don’t put up with that crap. If people call you fat, they’re stupid. Stupid!
You have value as a person. And you have to train because you realize you have that value, not because you feel bad about how you are. You are a good person just how you are. What is on the outside is not the important thing.
In intrinsic motivational training for the average person, we keep it together long enough to really get some help and some fat loss in what you’re doing as an average person. I’m not talking about that quickie, no look around and gain it all back in six weeks system. I’m talking about real lifetime time honest to god get it together has to come from you getting some idea of your own intrinsic worth, your own intrinsic value and being happy about yourself. You will not be able to keep anything together long enough if you don’t get that together about yourself. You get that together, and then we will work on the rest.