This short clip shows you an exercise I’m willing to bet you’ve never seen before.
The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts.
And if you want more on martial arts training be sure to check out Super Strength & Endurance for Martial Arts.
God bless,
Bud Jeffries
P.S. Big announcement coming next week…
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5 Comments
Nice one, Bud!
Your creativity never ceases to amaze me!
Awesome! Very innovative.
Bud-thanks for posted your exercise routines-I got turn on to your site by a buddy in arizona who has won a number of power lifting events-He suggested your workouts to improve my over all strength and martial arts power-Are you on facebook ? I teach boxing/muay thai in oregon and I’m always looking for quick and sport specific routines-Keep up the good work and God bless you growth.
You are right Bud. I’ve never seen an exercise even remotely resemble this one. Looks like another goodie from yor secret stash of super strength building exercises that give your trainees an unfair advantage. Keep up the good work and God bless!
Great Exercise!
I primarily train military special ops along with law enforcement and enviromental athletes. I have a similar exercise I teach. To execute I have the individual hang from a chinning bar as if to perform a one arm chin up (underhand grip). With the free hand the individual holds a weight and presses up. It’s a killer and you feel muscles you never knew you had!
Keep up the great work Bud,
Stephen