Check out this video on Explosive Pushups. This is the first in a series of pushup videos that will be up here this week.
The clapping pushup is a fairly common type of explosive pushup but this version takes it to the next level. The idea is to explode your entire body of the ground all at once. Repeat for reps.
God bless,
Bud Jeffries
P.S. Speaking of bodyweight training and explosiveness tonight we have Jon Hinds on the Strongerman Teleseminar. Don’t miss it.
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2 Comments
Never seen these before. They look like a good co-ordination builder as well.
i have done these before however; i am only 185#. I have never seen a BIG guy do these with great form, quite impressive.