Category Archives: Workouts

Kettlebell Swing Workout 4

By admin | Published: June 23, 2010

The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]

Also posted in Conditioning Exercise, Kettlebells, Video | Tagged Human Training, Ladder, Swing, Swinging, Workout, Workouts | Leave a comment

Kettlebell Swing Workout 3

By admin | Published: June 21, 2010

The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]

Also posted in Conditioning Exercise, Kettlebells, Video | Tagged Human Training, Swing, Swings, Workout, Workouts | 21 Comments

Kettlebell Swings Workout 2

By admin | Published: June 18, 2010

The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]

Also posted in Conditioning Exercise, Kettlebells, Video | Tagged Human Training, Pyramid Building, Swing, Swings, Workout, Workouts | Leave a comment

Kettlebell Swing Workout

By admin | Published: June 17, 2010

Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]

Also posted in Conditioning Exercise, Kettlebells, Video | Tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts | 4 Comments

Outlaw Challenge Now Available

By admin | Published: June 8, 2010

The Outlaw Challenge Volume 1 is now available once again. If you want to become the strongest and fittest person alive then take the challenge…

Also posted in Barbells, Challenge Workouts, Video | Tagged Outlaw, Volume 1 | Leave a comment

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]

Also posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats | Tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts | Leave a comment

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]

Also posted in Conditioning Exercise, Program Design | Tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

Short Workouts Tip #2

By admin | Published: March 3, 2010

You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]

Also posted in Barbells, Program Design, Super Strength | Tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Rest Periods, Special Situations, Strength Gains, Tommy Kono, West Side, Workouts | Leave a comment

Grip Conditioning Workout

By admin | Published: February 24, 2010

Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]

Also posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas | Tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout | Leave a comment

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once [...]