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Category Archives: Workouts
Post workout nutrition
Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]
Also posted in Nutrition, Program Design, Weight Loss Tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Calories, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition Leave a comment
Super Muscle – Can you build it?
If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]
Also posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength Tagged Conclusions, Exercise, Extent, Fast Twitch, Genetic Predisposition, Groceries, Health, Heavy Things, Iron Game, Long Periods Of Time, Molding, Muscle Fiber Types, Muscle Fibers, Muscle Types, Muscular Endurance, Parking Lot, Science, Slow Twitch, Train Leave a comment
MMA Training Article
A new article on MMA Training (this is the first part in a series) is available on Dragondoor. Learn about the Gazellasaurus Rex and how it applies to your strength and conditioning workouts. Click here to read it now.
Also posted in Conditioning Exercise, Explosiveness, Martial Arts Tagged New Article, Rex, Strength And Conditioning, Strength And Conditioning Workouts Leave a comment
Noah’s Circuit and two questions
So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]
Also posted in Challenge Workouts, Explosiveness, Martial Arts, Seminars, Strongman Training, Training Ideas Tagged 3 Feet, Atlas, Blog, Bonus Points, Brain, circuit, cleans, Comments Section, Exercise, Exercises, Game, Guess, Interest Level, Last Several Years, Niagra, Niagra Falls, Odd Object, Odd Objects, Phrase, secret exercises, September 18, Son Noah, sprints, stone lifting, Strength And Conditioning, Strongman, tire flips, Yard Sprint 5 Comments
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Also posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas Tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workout, Workouts 8 Comments
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Also posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas Tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Also posted in Conditioning Exercise, Kettlebells, Video Tagged Human Training, Ladder, Swing, Swings, Workout, Workouts 1 Comment
13 Most Powerful Conditioning Exercises