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Category Archives: Workouts
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Also posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas Tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Also posted in Conditioning Exercise, Kettlebells, Video Tagged Human Training, Ladder, Swing, Swings, Workout, Workouts 1 Comment
Kettlebell Swing Workout 4
The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]
Also posted in Conditioning Exercise, Kettlebells, Video Tagged Human Training, Ladder, Swing, Swinging, Workout, Workouts Leave a comment
Kettlebell Swing Workout 3
The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]
Also posted in Conditioning Exercise, Kettlebells, Video Tagged Human Training, Swing, Swings, Workout, Workouts Leave a comment
Kettlebell Swings Workout 2
The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]
Also posted in Conditioning Exercise, Kettlebells, Video Tagged Human Training, Pyramid Building, Swing, Swings, Workout, Workouts Leave a comment
Kettlebell Swing Workout
Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]
Also posted in Conditioning Exercise, Kettlebells, Video Tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts 4 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Also posted in Conditioning Exercise, Program Design Tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
A Prison Swing Challenge