Category Archives: Workouts

Lots of PRs if you haven’t been following us on Facebook and Twitter

By Bud Jeffries | Published: November 10, 2011

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]

Also posted in Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Kettlebells, Super Strength, Training Ideas | Tagged Barbell, Beginning Of Summer, Bodyweight, Different Style, Directions, Explorations, Facebook, Great Stuff, Nbsp, Noah, Personal Bests, Personal Information, Personal Records, Personal Training, Prs, Repetitions, Twitter, Upcoming Dvds, Variation, Workout | Leave a comment

Monster Conditioning Workout

By admin | Published: July 5, 2011

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.

Also posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Super Strength, Video | Tagged Athleticism, Couple Of Days, Dumbbell, Foundations, Monster, Squats, Strength Endurance, Swings, Workout | 1 Comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]

Also posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Energy, Super Strength | Tagged Bones, Cardiovascular Capacity, Circular Movements, Dumbbells, Endurance, Fibers, Hidden Keys, Human Performance, Knock Out, Mental Focus, Monster, Physical Focus, Qi, Resistance, Squats, Tendons, Workout | Leave a comment

Heavy Band Good Mornings

By admin | Published: March 28, 2011

Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.

Also posted in Cables, Super Strength, Training Ideas, Video | Tagged Bird Price, Early Bird, Exercise, Good Mornings, Human Training, Hurry, March 31st, Strength Training, Workouts | 3 Comments

The Monster Conditioning Challenges

By admin | Published: March 23, 2011

You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]

Also posted in Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells | Tagged 1000 reps, Barbell, Barbells, Challenge Workout, Challenges, Circular Motion, Combinations, Curls, dumbbell conditioning, Dumbbells, Exercise One, Exercises, Human Body, Little Bit, Monster, monster conditioning, Programming Perspective, Shape, Shrugs, Swing | Leave a comment

Take Advantage of Any Situation

By admin | Published: February 21, 2011

So I’m out on the road touring around and I get caught in one of the biggest snow storms in the last 10 years. The kind that everyone heard about – yes I was in the Detroit area when it hit. You get massive dumping of snow all over regions of the country in this [...]

Also posted in Cables, Seminars, Strongman Tour | Tagged 10 Years, Advantage, Current School, Detroit Area, Feats Of Strength, First Experience, Regions, School Year, Sledding, Snow Day, Snow Storms, Strongman, Tropics, Welcome To The Jungle | 2 Comments

Swing PR video with a little extra!

By Bud Jeffries | Published: January 4, 2011

In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]

Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss | Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training | 20 Comments

Stone Lift and Sled Pulls

By admin | Published: December 10, 2010

Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]

Also posted in Explosiveness, Strongman Training | Tagged Exercises, Heavy Rock, press, rock lifting, row, Sled, Sprint, sprints, Squat, Standing Press, Workout | 1 Comment

Amazing gains with two new PRs and a Great Sale!

By Bud Jeffries | Published: November 17, 2010

So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]

Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss | Tagged Amazing Science, bending, Bud Jeffries, Circumstances, Competent Trainers, Cool People, Cool Things, Dan John, Feats Of Strength, Gist, Incredible Things, Intensity, New Dvds, Pavel, Pavel Tsatsouline, Penny Nail, Personal Program, Prs, Real World, Specifics, Strength Program, Strongman, strongman shows, Trial And Error, Variation | Leave a comment

Interesting Conditioning Combination

By admin | Published: November 15, 2010

You’ll need a kettlebell, a light barbell and five different bodyweight exercises. You’ll perform five rounds, three minutes each round, one minute per exercise with one minute rest between rounds. If you want to jack it up even more pick one heavy exercise and do a single of it during your rest minute. Here’s a [...]