Category Archives: Workouts

Lots of PRs if you haven’t been following us on Facebook and Twitter

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]
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Monster Conditioning Workout

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.
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Powerful Workout Combination

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]
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Heavy Band Good Mornings

Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.
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The Monster Conditioning Challenges

You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]
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Take Advantage of Any Situation

So I’m out on the road touring around and I get caught in one of the biggest snow storms in the last 10 years. The kind that everyone heard about – yes I was in the Detroit area when it hit. You get massive dumping of snow all over regions of the country in this [...]
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Swing PR video with a little extra!

In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , | 20 Comments

Stone Lift and Sled Pulls

Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
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Amazing gains with two new PRs and a Great Sale!

So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Interesting Conditioning Combination

You’ll need a kettlebell, a light barbell and five different bodyweight exercises.  You’ll perform five rounds, three minutes each round, one minute per exercise with one minute rest between rounds.  If you want to jack it up even more pick one heavy exercise and do a single of it during your rest minute. Here’s a [...]
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