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Category Archives: Weight Loss
Super Vitality 2
I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]
Also posted in Conditioning Exercise, Kettlebells, Training Ideas, Video Tagged Athlete, Cardio, Entire Training, Exercise, Exercises, Human Energy, Human Shape, Kettlebell Swing, Lost, Marty Gallagher, Old Style, Physical Vitality, Right Stuff, Specific Training 1 Comment
Coming Soon
So it’s been a while since we released anything new, but we are on the ball, on the way and about to drop some really cool stuff into the new information sphere. Two new projects I specfically want to talk to you about – the first is a book, dvd and cd course that you’ll [...]
Also posted in Kettlebells, Lifestyle, Mental Training, Training Ideas Tagged Bud Jeffries, Cool Stuff, Dragon Door, Dvds, Energy And Vitality, Energy Recovery, Explosive Movement, Explosive Strength, Flexibility, Human Energy, I WIll Be Iron, Information Sphere, Kettlebells, Lifestyle Factors, Nbsp, New Projects, Physical Energy, Physical Strength, Piece Of The Puzzle, Specific Training, Strength Endurance, Subtle Energy, Surp, Ultimate Energy 2 Comments
On Juicing
One of the big things that lots of health experts recommend is juicing. I think juicing can be a smart thing to add to your health. Why? Because you can very quickly consume a significant amount of nutrients. Intelligent nutrient consumption is a great thing to health. We often think of health simply as what [...]
Bud Jeffries on Super Human Radio live today at 1pm EST
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
Also posted in Conditioning Exercise, Interviews, Kettlebells, Mental Training, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Training Ideas Tagged Bud, Carl Lenore, E Book, Health, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 Leave a comment
Swing PR video with a little extra!
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Workouts Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training 20 Comments
Post workout nutrition
Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]
Also posted in Nutrition, Program Design, Workouts Tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Calories, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition Leave a comment
Thanksgiving, Iron and Real Life!