Category Archives: Video

Dumbbell Conditioning 4

By admin | Published: January 26, 2011

The fourth in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video shows you more on circular dumbbell training. Get the new 3 DVD set on Dumbbell Conditioning here.

Also posted in Conditioning Exercise, Dumbbells | Tagged Dumbbell Training, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | Leave a comment

Barbell Conditioning 4

By admin | Published: January 25, 2011

The fourth in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows you one exercise of what I call Yoga Weightlifting with the one leg good morning. For more on Yoga Weightlifting get the new Monster Conditioning Barbells set here.

Also posted in Ab Strength, Barbells | Tagged Barbell, Exercise, Monster, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos, Weightlifting, Yoga | Leave a comment

Barbell Conditioning 3

By admin | Published: January 22, 2011

The third in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows you how to do the Frog Snatch. By changing the hand and leg positions of any exercise you can make a big difference inhow it effects your body. Get the new DVD set [...]

Also posted in Barbells, Explosiveness | Tagged Barbell, Exercise, Frog, Leg Positions, Monster, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | 1 Comment

Dumbbell Conditioning 2

By admin | Published: January 20, 2011

The second in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video introduces you to another swing variation that involves a pull and a push in the horizontal plane. Give it a try. This video and the others to follow give you just a taste of [...]

Also posted in Conditioning Exercise, Dumbbells, Explosiveness | Tagged Dumbbells, Horizontal Plane, Monster, Swing, Train Video, Unconventional Ways, Variation, Videos | 1 Comment

Barbell Conditioning 2

By admin | Published: January 19, 2011

The second in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video introduces you to circular training which can be done with barbells and dumbbells. Here is the circular row. This video and the others to follow give you just a taste of what’s coming. Monster [...]

Also posted in Barbells | Tagged Barbell, Barbells, Dumbbells, Monster, Train Video, Unconventional Ways, Videos | 1 Comment

Dumbbell Conditioning 1

By admin | Published: January 18, 2011

The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.

Also posted in Conditioning Exercise, Dumbbells, Explosiveness | Tagged Discover, Dumbbells, Monster, Swing, Train, Unconventional Ways, Videos | 2 Comments

Barbell Conditioning 1

By admin | Published: January 17, 2011

The first in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. Discover how to do the barbell clean and toss here. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Barbells will be released later this week.

Also posted in Barbells, Conditioning Exercise, Explosiveness | Tagged Barbell, barbell conditioning, Barbells, clean, Discover, Monster, monster conditioning, toss, Train, Unconventional Ways, Videos | 1 Comment

Partner Kettlebell Juggling video clip

By Bud Jeffries | Published: January 11, 2011

So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]

Also posted in Conditioning Exercise, Explosiveness, Kettlebells | Tagged Bells, Concentration, Cool Stuff, Cool Thing, External Focus, Fly, Grip Strength, Internal Focus, Kettlebells, Partner, Perspective, Physical Prowess, Presence, Simplicity, Strongman, Survival School, Swing Pattern, Video Clip, Video Compilation, Weights | 4 Comments

Swing PR video with a little extra!

By Bud Jeffries | Published: January 4, 2011

In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]

Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Weight Loss, Workouts | Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training | 20 Comments

My review of Iron Tamer Dave Whitley’s: Lessons of the Old-Time Strongmen

By Bud Jeffries | Published: December 23, 2010

I remember back in the day hanging out with Dave and showing him some of the bar bending and old time strongmen stuff I was doing at the time. Who knew the incredible progress Dave was going to make as a strongman? I don’t know if you’ve seen him up close lately, but he evidently [...]