Category Archives: Video

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if you want [...]

Also posted in Ab Strength, Dumbbells, Martial Arts | Tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Also posted in Ab Strength, Amazing Lifts, Super Strength | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Shooting Under Pressure

By admin | Published: February 26, 2010

In previous posts on survival I talked about doing your training so that you can survive any scenario. Here’s a video that illustrates shooting under pressure. God forbid you ever need to use it but what if you have to shoot a gun and your life depends on it. There’s a good chance you won’t be [...]

Also posted in Conditioning Exercise | Tagged Bud, God Forbid, Good Chance, Jeffries, Stress, Survival | 1 Comment

Handstand Pushups

By admin | Published: February 5, 2010

Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs. Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next week [...]

Also posted in Ab Strength, Bodyweight Exercise, Super Strength | Tagged Big Guys, Bud, God, Handstand Pushups, Jeffries, Logan, Many Different Ways, Tiny Gymnasts, Video Series | 5 Comments

Weighted Explosive Pushups

By admin | Published: February 4, 2010

Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This can be [...]

Also posted in Barbells, Bodyweight Exercise, Explosiveness | Tagged Barbell, Bud, Clapping, Explosive, Jeffries, Pushup, Pushups, Training Coaching, Variation, Weight Vest | 2 Comments

Explosive Pushups

By admin | Published: February 2, 2010

Check out this video on Explosive Pushups. This is the first in a series of pushup videos that will be up here this week. The clapping pushup is a fairly common type of explosive pushup but this version takes it to the next level. The idea is to explode your entire body of the ground all [...]

Also posted in Bodyweight Exercise, Explosiveness | Tagged Bodyweight Training, Bud, Clapping, Explosive, God, Hinds, Jeffries, Next Level, Pushup, Strongerman | 2 Comments

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did another [...]

Also posted in Amazing Lifts, Squats, Strongman Training, Super Strength | Tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Squats, Strongman, Walks, Workout, Yoke | 2 Comments

Bending a 11/16 Craftsmen Wrench

By admin | Published: January 18, 2010

This one is from the archives – bending a 11/16 Craftsmen Wrench. It wasn’t easy, but no one ever said effective training was. (Except the TV informercials, and we both know that‘s not effective training.) Bending a Craftsmen Wrench By watching this video you can learn something about effort, determination and adapting. God bless, Bud Jeffries

Also posted in Amazing Lifts, Hand Strength, Strongman Training, Super Strength | Tagged bending, Bud, bud jeffries. craftsmen wrench, Craftsmen, Effective Training, God, Jeffries, Tv Informercials | 1 Comment

Super Heavy Kettlebell Swings

By admin | Published: December 8, 2009

There’ll be more on heavy kettlebell swings in the near future. Actually much more on the kettlebell swing in general. Not to mention how to build your own implement like the one you see here. Tonight’s our first teleseminar in the Strongerman Series. If you haven’t signed up yet you can by clicking this link. Get [...]