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The Book That Started It All
Category Archives: Uncategorized
Diesel Crew’s Jedd Johnson
In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else.
If you haven’t already [...]
Posted in Uncategorized Tagged Bud, Caption, Conflict, Diesel, Endurance, God, Intensity, Intuitive Style, Jedd, Jeffries, Muscle Control, Shaolin Monks, Specifics, Strongerman, Tip Sheet, Weightlifters, Workout Leave a comment
Dan Cenidoza
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes:
Steel Bending
Farmers Walks
Overhead Pressing
Yoga
Barefoot Training
And more
Go to signup here.
Did you make the call with Pavel last night? If not here’s some of [...]
Posted in Uncategorized Tagged Abdominal Strength, Bench, Bud, Caption, Combinations, Exercise, Farmers, Flexibility, God, Jeffries, Muscle Control, Pavel, Powerlifting, Squat, Yoga Leave a comment
Strongerman Survey
The whole goal of this site is not to show off what I can do. The point is to help you attain the strength and endurance that you want. All the information is directed to you.
I can guess what you want. And that may work to a point, but it would be much better if [...]
Posted in Uncategorized Tagged Bud, Endurance, God Bless, Jeffries, John Brookfield, Strongerman, Survey Time, Taking Your Time Leave a comment
Not Resolutions…But Resoluteness
I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly.
For most people there are a couple problems with resolutions. The first is they don’t really represent [...]
Posted in Uncategorized Tagged Broccoli, Chips, Couple Problems, Ed Coan, Elektra, Fitness, Fitter, Gerard Butler, Horror, Hulk, Internal Desire, Jennifer Garner, Losing Weight, New Year, People, Phil Pfister, Resolutions, Spinach, Sweat, Trash Bin Leave a comment
Powerlifter Scott Weech
Our next call features Scott Weech, World Record Holder in the 100% Raw Federation and competing Strongman. He’s put up some impressive numbers and if you’d like to do the same be sure to get on the call.
If you haven’t signed up yet you can do so right here (plus you can watch one of [...]
Posted in Uncategorized Tagged Bud, Caption, Deadlifting, Easy Substitute, God, Hand Strength, Impressive Numbers, Interval Training, Jeffries, John Brookfield, Powerlifter, Powerlifting, Ropes, scott weech, Semi Truck, Specifics, Squats, Strongman, Strongman Training, Tip Sheet, Velocity, velocity training, World Record Holder Leave a comment
David Whitley – Iron Tamer
Our next call features Senior RKC David Whitley, aka The Iron Tamer.
We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats.
It’s sure to be [...]








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