Follow Bud Jeffries
Visit the Member’s Site
Newest Products
Category Archives: Training Ideas
Heavy Band Good Mornings
Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.
Also posted in Cables, Super Strength, Video, Workouts Tagged Bird Price, Early Bird, Exercise, Good Mornings, Human Training, Hurry, March 31st, Strength Training, Workouts 3 Comments
Dumbbell Curl and Presses
Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.
Also posted in Dumbbells, Seminars, Super Strength, Video Tagged Human Training, Strength Training, Workouts 2 Comments
Bud Jeffries on Super Human Radio live today at 1pm EST
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
Also posted in Conditioning Exercise, Interviews, Kettlebells, Mental Training, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Weight Loss Tagged Bud, Carl Lenore, E Book, Health, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 Leave a comment
Swing PR video with a little extra!
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Video, Weight Loss, Workouts Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training 20 Comments
My review of Viking Warrior Conditioning by Kenneth Jay
It isn’t very often you get a scientist who studies the physical realm, but can actually back it up by real-world results on himself. Kenneth is one of those rare guys, not an armchair theorist. With Viking Warrior Conditioning I think Kenneth has created one of the first programs to scientifically quantify weighted conditioning with [...]
Also posted in Conditioning Exercise, Product Reviews Tagged Blends, Body Composition, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Nuts And Bolts, Perfect Combination, Real World, Science, Scientist, Smartest Guys, Snatch, Technical Demands, Theorist, Viking Warrior Leave a comment
My review of Perfecting the Press by Kenneth Jay
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
Also posted in Conditioning Exercise, Kettlebells, Product Reviews Tagged Academic Concepts, Blends, Body Composition, Center Of Gravity, Conditioning Exercises, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Love, Mileage, Monster, Nuts And Bolts, Perfect Combination, Personal Progress, Real World, Science, Scientist, Shoulders, Smartest Guys, Sticking Point, Sticking Points, Strength Exercises, Technical Demands, Theorist, Trenches, Viking Warriro Conditioning Leave a comment
What creates Functional Massive Muscle?
Some people just want to have bigger muscles; not that there’s anything wrong with that – kidding. The way I see it there’s nothing wrong with wanting to be skinny-strong or big-strong. Either way is just a personal choice and may be dictated by what you need out of training. Hey, if you’re a spec-ops [...]
Also posted in Super Strength Tagged Anything Wrong With That, Bodybuilder, Bodybuilding, Companion, Coordination, Endurance, Exercise, Flexibility, functional, Functional Ability, gaining strength, high reps, low reps, Massive Muscle, Moderate Volume, muscle, Muscle Strength, Muscles, People, Personal Choice, Spec Ops Leave a comment
The Secret to Getting What You Want Out of a Workout