Category Archives: Training Ideas

The Freedom of Strongman

By Bud Jeffries | Published: January 24, 2012

People ask me what I do professionally I have answered, “I am a powerlifter,” or a fighter or a highland games athlete or a football player or a grappler or a strongman. I can even say a professional and old time strongman when I’m answering the question about what I do and why am I [...]

Also posted in Barbells, Strongman Training | Tagged Strength Training, Strongman | Leave a comment

Super Vitality 2

By admin | Published: November 22, 2011

I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]

Also posted in Conditioning Exercise, Kettlebells, Video, Weight Loss | Tagged Athlete, Cardio, Entire Training, Exercise, Exercises, Human Energy, Human Shape, Kettlebell Swing, Lost, Marty Gallagher, Old Style, Physical Vitality, Right Stuff, Specific Training | 1 Comment

Super Vitality 1

By admin | Published: November 21, 2011

I want to talk to you about a brand new super course that we’re bringing out right now on vitality and super human energy. Listen, I think that’s the biggest thing missing from most people’s lives. The want to get out of bed in the morning and do stuff. The ability to have energy that [...]

Also posted in Hand Strength, Kettlebells, Uncategorized, Video | Tagged Brain Activity, Brand New, Feats Of Strength, Grip Strength, Human Energy, Love, Million Bucks, Nerve Centers, Physical Energy, Physical Traits, Physical Vitality, Super Vitality, Ultimate Vitality | Leave a comment

Waiting

By Bud Jeffries | Published: November 10, 2011

If you don’t remember reading on this blog before you should be paying attention to the following words, “Balance is the key to everything you do.” You’ll hear me repeat that over and over and over again be it balance of physical training, balance of physical, spiritual life, balance in the way you eat, balance [...]

Also posted in Energy, Lifestyle, Mental Training | Tagged Bodyweight Exercises, Different Situation, Indian Clubs, Life Balance, Loop Hole, Many Things, Martial Arts, Mistake, Nbsp, New Style, Old Style, Olympic, Paying Attention, Physical Sport, Smart Move, Spiritual Life, Sport Competition, Strongman, Training Session, Wheels In Motion | Leave a comment

Lots of PRs if you haven’t been following us on Facebook and Twitter

By Bud Jeffries | Published: November 10, 2011

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]

Also posted in Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Kettlebells, Super Strength, Workouts | Tagged Barbell, Beginning Of Summer, Bodyweight, Different Style, Directions, Explorations, Facebook, Great Stuff, Nbsp, Noah, Personal Bests, Personal Information, Personal Records, Personal Training, Prs, Repetitions, Twitter, Upcoming Dvds, Variation, Workout | Leave a comment

Coming Soon

By Bud Jeffries | Published: October 23, 2011

So it’s been a while since we released anything new, but we are on the ball, on the way and about to drop some really cool stuff into the new information sphere. Two new projects I specfically want to talk to you about – the first is a book, dvd and cd course that you’ll [...]

Also posted in Kettlebells, Lifestyle, Mental Training, Weight Loss | Tagged Bud Jeffries, Cool Stuff, Dragon Door, Dvds, Energy And Vitality, Energy Recovery, Explosive Movement, Explosive Strength, Flexibility, Human Energy, I WIll Be Iron, Information Sphere, Kettlebells, Lifestyle Factors, Nbsp, New Projects, Physical Energy, Physical Strength, Piece Of The Puzzle, Specific Training, Strength Endurance, Subtle Energy, Surp, Ultimate Energy | 2 Comments

More on Foundational Strength

By admin | Published: August 29, 2011

Here’s another clip on the subject of building a foundation in order to be able to do feats of strength. This one focuses on the explosive power needed for doing many feats, using a simple dumbbell. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]

Also posted in Dumbbells, Explosiveness, Video | Tagged Dumbbell, Explosive Power, Feats Of Strength, Strongman, Train | Leave a comment

Building Feats of Strength Foundation

By admin | Published: August 25, 2011

Here’s a new clip, more on the subject of building a foundation in order to be able to do feats of strength. Cause make no mistake about it, while technique is important, you must be strong. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]

Also posted in Cables, Video | Tagged Feats Of Strength, Mistake, Strongman, Train | Leave a comment

Back Pain and Hip Mobility

By admin | Published: May 24, 2011

One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]

Also posted in Bodyweight Exercise, Energy | Tagged Circles, Exercise, Figure Eight, Health, Hip Flexor, Hips, Inactive Period, Internal Organs, Million Reasons, Million Things, Muscles, Painkillers, Pelvic Thrusts, Qi Gong, Ragner, Spine, Stiffness, T Mobile, Truscott, Workouts, Wrong Way, Yoga | Leave a comment

What Training Tools Travels With Me?

By admin | Published: May 19, 2011

Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]