By admin | Published: July 21, 2010
Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]
Also posted in Amazing Lifts, Mental Training | Tagged Age 18, Age Period, Bad To The Bone, Body Composition, Gain Health, Hook, Inclusion, Leg Presses, Mindset, Partial Deadlifts, Perspective, Peter Ragnar, Physical Stress, Point Don, Spring Chicken, Standpoint, Strength Endurance, Totality, Younger Body, Youngster
By admin | Published: April 14, 2010
Think you can learn something about squatting from a man who can do this? The ebook has been available for some time. And now the DVD is back in action. Almost an hour and a half of tips, techniques, exercises and examples that will shoot your squat poundage up…guaranteed. Get How to Squat 900 lbs. [...]
By admin | Published: April 9, 2010
We’ve all seen the old spring type expanders lying around, left over from dad’s workout days in the ’50′s. But what you probably don’t know is that the origins of this training is actually thousands of years old. There is some debate, but I believe it stems from the training of archers in ancient military [...]
Also posted in Cables, Training Ideas | Tagged 100 Years, Ancient Statues, Ancients, Archers, Bad Rap, Bodybuilding Training, Bows, Brilliant Idea, Forearms, Gimmick, Human Beings, Military Regimes, Muscular Man, Old Spring, Oversimplification, Physical Strength, Ropes, Spring Type, Stretchable Material, World Archery
By admin | Published: March 31, 2010
Are you odd object lifting? If not you need to be. Nothing else will give you the all around brute strength that lifting odd objects does. If you’re training for strongman competitions or just want complete strength and endurance, capable of handling heavy unwieldy objects the Odd Object Lifting Series will give you the resources [...]
Also posted in Ab Strength, Amazing Lifts, Barbells, Strongman Training, Training Ideas, Video | Tagged Barbells, barrels, Brute Strength, Dumbbells, Endurance, Exercises, Kegs, Logs, Odd Object, odd object lifting, Odd Objects, Rocks, Rocks And Stones, Strongman Competitions
By admin | Published: March 30, 2010
So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]
Also posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats | Tagged 1000 lb. squat, Balance Training, Biggest Mistake, Bodyweight, Endurance, Exercise, Explosive Training, Expression, Full Force, Goals, Leg Strength, Mental Skill, Pathway, Pistol, Pistols, progression, Progressive Training, Squats, Steve Cotter, Strength Exercises, super endurance, Super Strength, Technical Skill, Thigh Length, Torso, yard stick
By admin | Published: March 3, 2010
You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]
Also posted in Barbells, Program Design, Workouts | Tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Rest Periods, Special Situations, Strength Gains, Tommy Kono, West Side, Workouts
Super Muscle – Can you build it?