Category Archives: Super Strength

Are you tired of answering this question?

By Bud Jeffries | Published: January 11, 2012

So if you have ever worked out, told anyone you worked out, look like you work out, have any reasonable set of muscles, ever spoken about weightlifting or strength training in any capacity, you inevitably get this question: “How much do you bench press?” That to me has become one of the most annoying questions [...]

Also posted in Barbells, Hand Strength | Tagged Bench Press, bending nails, Strongman, Super Strength, upper body strength, whole body strength | 2 Comments

Lots of PRs if you haven’t been following us on Facebook and Twitter

By Bud Jeffries | Published: November 10, 2011

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]

Also posted in Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas, Workouts | Tagged Barbell, Beginning Of Summer, Bodyweight, Different Style, Directions, Explorations, Facebook, Great Stuff, Nbsp, Noah, Personal Bests, Personal Information, Personal Records, Personal Training, Prs, Repetitions, Twitter, Upcoming Dvds, Variation, Workout | Leave a comment

Noah Bends the Red Nail

By Bud Jeffries | Published: October 4, 2011

If you don’t know – one of the major accomplishments in the bending world is to bend the Iron Mind challenge nail – The Red Nail. This is a very stout, very tough piece of steel. I simply even though I saw it with my own eyes and nurtured him towards this, cannot believe my [...]

Also posted in Amazing Lifts, Hand Strength, Mental Training | Tagged Bolt, Desire, Grade 8, Indian Clubs, Leverage, Mental Toughness, Noah, Own Eyes, Penny Nail, Regularity, Seven Months, Snatches, Swings, Training Tools, Wraps | 1 Comment

New: Feats of Strength

By admin | Published: August 24, 2011

My newest product is available today. If you’ve ever wanted to learn feats of strength and be like an oldtime strongman, this is the surest route for getting started. Not only will you learn all the feats, but how to put them together in shows that any crowd will love and cheer for. Feats of [...]

Also posted in Hand Strength | Tagged Cheer, Crowd, Feats Of Strength, Learning Curve, Logan, Strongman, Train | Leave a comment

Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011

Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]

Also posted in Energy, Lifestyle, Mental Training | Tagged Bud Jeffries, Competitor, Couch, Eating Junk Food, Everyday Tasks, Excerpt, Exercises, Exerpt, Fitness, Freak, Living In Fear, Mainstream, Mental training, Momentum, Nutrients, Sit, Something Heavy, Strength, Super Vitality, Tip Of The Iceberg, Veins, Vitality, Weights | 1 Comment

Monster Conditioning Workout

By admin | Published: July 5, 2011

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.

Also posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Video, Workouts | Tagged Athleticism, Couple Of Days, Dumbbell, Foundations, Monster, Squats, Strength Endurance, Swings, Workout | 1 Comment

Super Strength Secrets

By admin | Published: June 24, 2011

Also posted in Video | 2 Comments

Check Out Mike Bruce

By admin | Published: June 14, 2011

Mike ‘the Machine’ Bruce wrote a blog about me recently, talked about strong man you should know. Now I am gonna do the same because definitely Mike is a strong man you should know. In fact, I don’t think there is anybody out there better at several of the feats that he does and it [...]

Also posted in Ab Strength, Amazing Lifts, Barbells, Strongman Training | Tagged Adversity, Barbell, Brotherhood, Contraction, Crazy Stuff, Deadlifts, Dennis Rogers, Dumbbells, Feats, Giant, Hous, Muscular Body, Old School, Old Time, Partials, Period Of Time, Privilege, Repetition, Strong Man, Strongman | Leave a comment

Back Health is Intimately Related to Sexual Health

By admin | Published: June 2, 2011

Many of the systems around the world, especially the Chinese systems specifically relate the health of the kidneys to the health of your sex life or sexual organs. Those cannot be undone with modern medical science. We all know that the kidneys and urinary systems and all those systems are intimately related to both the [...]

Also posted in Strength Rehab | Tagged Back Injury, Back Men, Chinese Systems, Hip Girdle, Hips, Internal Organs, Kidneys, Medical Science, Nerves In The Back, Physical Vitality, Right Direction, Sex Life, Sex Organs, Sexual Functions, Sexual Health, Sexual Organs, Sexual Power, Urinary Systems, Virility, Western Medical Systems | Leave a comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]