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The Book That Started It All
Category Archives: Super Strength
How Do I Get Started in Super Strength and Endurance?
I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do [...]
Also posted in Conditioning Exercise, Program Design, Training Ideas Tagged Cardio, Different Kinds, Expressions, Feats, Fit, General Knowledge, Gentleman, Interplay, Kettlebell, Many People, Mountai, Strength Endurance, Strongman, Survey Leave a comment
The Point of Diminishing Returns
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do.
His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), [...]
Also posted in Squats, Training Ideas Tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume, Train Leave a comment
Handstand Pushups
Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs.
Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next week [...]
Also posted in Ab Strength, Bodyweight Exercise, Video Tagged Big Guys, Bud, God, Handstand Pushups, Jeffries, Logan, Many Different Ways, Tiny Gymnasts, Video Series 5 Comments
Scott Weech’s Determination
Last night we had our call with Scott Weech. Watch this video then keep reading.
What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did another [...]
Also posted in Amazing Lifts, Squats, Strongman Training, Video Tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Squats, Strongman, Walks, Workout, Yoke 2 Comments
Bending a 11/16 Craftsmen Wrench
This one is from the archives – bending a 11/16 Craftsmen Wrench. It wasn’t easy, but no one ever said effective training was. (Except the TV informercials, and we both know that‘s not effective training.)
Bending a Craftsmen Wrench
By watching this video you can learn something about effort, determination and adapting.
God bless,
Bud Jeffries
Also posted in Amazing Lifts, Hand Strength, Strongman Training, Video Tagged bending, Bud, bud jeffries. craftsmen wrench, Craftsmen, Effective Training, God, Jeffries, Tv Informercials 1 Comment








600 lb. Weighted Situps