Category Archives: Strongman Training

Amazing gains with two new PRs and a Great Sale!

By Bud Jeffries | Published: November 17, 2010

So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]

Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Amazing Science, bending, Bud Jeffries, Circumstances, Competent Trainers, Cool People, Cool Things, Dan John, Feats Of Strength, Gist, Incredible Things, Intensity, New Dvds, Pavel, Pavel Tsatsouline, Penny Nail, Personal Program, Prs, Real World, Specifics, Strength Program, Strongman, strongman shows, Trial And Error, Variation | Leave a comment

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]

Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts | 1 Comment

Keeping up with workouts while you’re on the road

By Bud Jeffries | Published: September 21, 2010

It’s a common excuse people use for not working out: “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses. Not only do I have kettlebells, dumbbells and ropes in tow [...]

Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Super Strength, Training Ideas | Tagged Books, Calendar, Consultations, Dumbbells, Excuse, Fitness, Gyms, Jedd, Job, Opportunity, Peter Ragnar, Photos, Private Training, Ropes, Seminars, Strength, Strength Demos, Strongman Tour, Tomorrow Night, Training, Traveling, Video Footage, Workouts | Leave a comment

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010

Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]

Also posted in Ab Strength, Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment

Noah’s Circuit and two questions

By Bud Jeffries | Published: August 19, 2010

So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]

Also posted in Challenge Workouts, Explosiveness, Martial Arts, Seminars, Training Ideas, Workouts | Tagged 3 Feet, Atlas, Blog, Bonus Points, Brain, circuit, cleans, Comments Section, Exercise, Exercises, Game, Guess, Interest Level, Last Several Years, Niagra, Niagra Falls, Odd Object, Odd Objects, Phrase, secret exercises, September 18, Son Noah, sprints, stone lifting, Strength And Conditioning, Strongman, tire flips, Yard Sprint | 5 Comments

Noah Jeffries Pulls 1000 lbs.

By admin | Published: April 27, 2010

Noah, my son, at 13 years old, 6ft. tall and 230 lbs does partials. If a 13 year old can lift half a ton, why can’t you? Get all the information on training with Partials here. For two more days only you’ll also receive the hour long Super Human Training Coaching Call where we dive [...]

Also posted in Amazing Lifts, Barbells, Super Strength, Video | Tagged 1000lbs., 13 Years, Bonus, Bud, God Bless, Jeffries, Massive Weights, Noah, noah jeffries, Partials, rack pull, Training Coaching | 4 Comments

Secrets of My Strength – Partials

By admin | Published: April 22, 2010

Want to get strong? Partials will get you there faster than anything else. Never done partials? Want to know how to do them right? Different programs you can use right away to add big poundages to your lifts? Get the Partial Movements for Super Human Strength DVD available now. And as a special bonus for [...]

Also posted in Ab Strength, Amazing Lifts, Barbells, Squats, Super Strength, Training Ideas, Video | Tagged Bonus, Human Strength, Human Training, Training Coaching | 1 Comment

New PR 2,000 Heavy Sledge Hammer Swings

By admin | Published: April 1, 2010

Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]

Also posted in Conditioning Exercise, Explosiveness, Strength Rehab, Training Ideas | Tagged 100 Years, alternative conditioning, Barbell, Cross Movement, eischens yoga, Hammer Head, heavy sledgehammer, High Level Performance, Hinds, jon hinds, Lots Of Fun, Monkey Bar, new pr, New Steel, Pennsylvania, Pr 2, Rehab, Ropes, Sled, Sledge Hammer, Snatches, split workout, Squats, Steel Foundry, Swinging, Swings, Workout, Yard Sale, Yoga | 5 Comments

Odd Object Lifting

By admin | Published: March 31, 2010

Are you odd object lifting? If not you need to be. Nothing else will give you the all around brute strength that lifting odd objects does. If you’re training for strongman competitions or just want complete strength and endurance, capable of handling heavy unwieldy objects the Odd Object Lifting Series will give you the resources [...]

Also posted in Ab Strength, Amazing Lifts, Barbells, Super Strength, Training Ideas, Video | Tagged Barbells, barrels, Brute Strength, Dumbbells, Endurance, Exercises, Kegs, Logs, Odd Object, odd object lifting, Odd Objects, Rocks, Rocks And Stones, Strongman Competitions | Leave a comment

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did [...]