Category Archives: Strongman Training
By admin | Published: August 17, 2011
If you’ve been following for awhile you know I recently finished up with a many month, nation wide school tour where I demonstrated many feats of strength. I’ve probably done more shows then just about any performing strongman out there (except my good friend Dennis Rogers). So it is fair to say I know a [...]
By admin | Published: June 14, 2011
Mike ‘the Machine’ Bruce wrote a blog about me recently, talked about strong man you should know. Now I am gonna do the same because definitely Mike is a strong man you should know. In fact, I don’t think there is anybody out there better at several of the feats that he does and it [...]
Also posted in Ab Strength, Amazing Lifts, Barbells, Super Strength | Tagged Adversity, Barbell, Brotherhood, Contraction, Crazy Stuff, Deadlifts, Dennis Rogers, Dumbbells, Feats, Giant, Hous, Muscular Body, Old School, Old Time, Partials, Period Of Time, Privilege, Repetition, Strong Man, Strongman
I remember back in the day hanging out with Dave and showing him some of the bar bending and old time strongmen stuff I was doing at the time. Who knew the incredible progress Dave was going to make as a strongman? I don’t know if you’ve seen him up close lately, but he evidently [...]
Also posted in Product Reviews, Video | Tagged Bar Stuff, Dave Whitley, Digestible Format, Directions, Forearm, Foundational Principles, Gorillas, Job, Knowledge, Old Time Strongmen, Real World, Strength And Fitness, Strength Athlete, Strength Athletes, Strongman, Train, World Application
By admin | Published: December 10, 2010
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Also posted in Explosiveness, Workouts | Tagged Exercises, Heavy Rock, press, rock lifting, row, Sled, Sprint, sprints, Squat, Standing Press, Workout
So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Amazing Science, bending, Bud Jeffries, Circumstances, Competent Trainers, Cool People, Cool Things, Dan John, Feats Of Strength, Gist, Incredible Things, Intensity, New Dvds, Pavel, Pavel Tsatsouline, Penny Nail, Personal Program, Prs, Real World, Specifics, Strength Program, Strongman, strongman shows, Trial And Error, Variation
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts
It’s a common excuse people use for not working out: “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses. Not only do I have kettlebells, dumbbells and ropes in tow [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Super Strength, Training Ideas | Tagged Books, Calendar, Consultations, Dumbbells, Excuse, Fitness, Gyms, Jedd, Job, Opportunity, Peter Ragnar, Photos, Private Training, Ropes, Seminars, Strength, Strength Demos, Strongman Tour, Tomorrow Night, Training, Traveling, Video Footage, Workouts
The Freedom of Strongman