Category Archives: Strength Rehab

Back Health is Intimately Related to Sexual Health

By admin | Published: June 2, 2011
Many of the systems around the world, especially the Chinese systems specifically relate the health of the kidneys to the health of your sex life or sexual organs. Those cannot be undone with modern medical science. We all know that the kidneys and urinary systems and all those systems are intimately related to both the [...]
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Bud Jeffries on Super Human Radio live today at 1pm EST

By Bud Jeffries | Published: January 13, 2011
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
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New PR 2,000 Heavy Sledge Hammer Swings

By admin | Published: April 1, 2010
Sometimes you just gotta get after it! The other night’s workout was one of those times. I didn’t plan to go crazy, but I did anyway. It was a little strange. On my plan was a new training/rehab/prehab style Eischens Yoga (which I picked up from Jon Hinds at Monkey Bar Gym, thanks Jon, and [...]
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Quick Workouts

By admin | Published: January 4, 2010
Every training session you do doesn’t have to be long or super hard or complicated.  The body responds wonderfully to most stimulation you give it.  Not every day will you time or inclination to go long or crazy.  A couple weeks ago I had a few things to do and I wanted to watch the [...]
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