Category Archives: Squats

Barbell Conditioning 5

By admin | Published: January 27, 2011

The fifth in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows the barbell squat, kneel and stand a great way for building transitional strength from the ground up. Find tons more exercises only on the new Monster Conditioning DVD’s. The discount prices are only [...]

Also posted in Barbells, Martial Arts, Video | Tagged Barbell, Exercises, Monster, New Dvd, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | 1 Comment

Ultimate Bodyweight Conditioning

By admin | Published: May 19, 2010

Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]

Also posted in Bodyweight Exercise, Conditioning Exercise, Video, Weight Loss | Tagged Bodyweight Conditioning, Bodyweight Exercises, Bodyweight Squats, Bud, God, Jeffries, Max Level, Push Ups, Pushups, Squats, ultimate bodyweight conditioning, Ups, Variation, Video Tips, Weight Loss | 6 Comments

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]

Also posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Workouts | Tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts | Leave a comment

Secrets of My Strength – Partials

By admin | Published: April 22, 2010

Want to get strong? Partials will get you there faster than anything else. Never done partials? Want to know how to do them right? Different programs you can use right away to add big poundages to your lifts? Get the Partial Movements for Super Human Strength DVD available now. And as a special bonus for [...]

Also posted in Ab Strength, Amazing Lifts, Barbells, Strongman Training, Super Strength, Training Ideas, Video | Tagged Bonus, Human Strength, Human Training, Training Coaching | 1 Comment

How to Squat 900 lbs. DVD now available

By admin | Published: April 14, 2010

Think you can learn something about squatting from a man who can do this? The ebook has been available for some time. And now the DVD is back in action. Almost an hour and a half of tips, techniques, exercises and examples that will shoot your squat poundage up…guaranteed. Get How to Squat 900 lbs. [...]

Also posted in Barbells, Super Strength, Video | Tagged Ebook, Exercises, Hour And A Half, Poundage | 2 Comments

Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010

So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]

Also posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Super Strength | Tagged 1000 lb. squat, Balance Training, Biggest Mistake, Bodyweight, Endurance, Exercise, Explosive Training, Expression, Full Force, Goals, Leg Strength, Mental Skill, Pathway, Pistol, Pistols, progression, Progressive Training, Squats, Steve Cotter, Strength Exercises, super endurance, Super Strength, Technical Skill, Thigh Length, Torso, yard stick | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]

Also posted in Barbells, Super Strength, Training Ideas | Tagged Bare Essentials, Bench Press, Bud, Caption, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

The Point of Diminishing Returns

By admin | Published: February 8, 2010

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]

Also posted in Super Strength, Training Ideas | Tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume, Train | Leave a comment

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did [...]

Also posted in Amazing Lifts, Strongman Training, Super Strength, Video | Tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Squats, Strongman, Walks, Workout, Yoke | 2 Comments

Take one thing as far as you can

By admin | Published: December 23, 2009

In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]