Category Archives: Seminars

Workshop with Dennis Rogers

By admin | Published: September 6, 2011
We’ve got a new workshop in the line ups. You don’t want to miss this. It’s a once in a lifetime opportunity to get to train with Dennis Rogers himself. Not to mention me And my partner Logan. Click over here to watch a video that will explain the full details. If you want to [...]
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Dennis Rogers Tears Mini Cards

By admin | Published: April 6, 2011
I visited Dennis Rogers a late night visit and as usual some crazy feats of strength are done, like tearing a mini deck of cards lengthwise. Be sure to find more from Dennis Rogers here. He also has a message for you about the upcoming Super Human Training Workshop. Its less than two weeks away!
Also posted in Hand Strength, Super Strength, Video | Tagged , , , , , | 1 Comment

Dumbbell Curl and Presses

By admin | Published: March 25, 2011
Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.
Also posted in Dumbbells, Super Strength, Training Ideas, Video | Tagged , , | 2 Comments

Take Advantage of Any Situation

By admin | Published: February 21, 2011
So I’m out on the road touring around and I get caught in one of the biggest snow storms in the last 10 years. The kind that everyone heard about – yes I was in the Detroit area when it hit. You get massive dumping of snow all over regions of the country in this [...]
Also posted in Cables, Strongman Tour, Workouts | Tagged , , , , , , , , , , , , , | 2 Comments

Amazing gains with two new PRs and a Great Sale!

By Bud Jeffries | Published: November 17, 2010
So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
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More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road.  However there will be a huge update to this tour and information coming to you very soon.  In fact I have met so many amazing [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Keeping up with workouts while you’re on the road

By Bud Jeffries | Published: September 21, 2010
It’s a common excuse people use for not working out:   “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses.   Not only do I have kettlebells, dumbbells and ropes in tow [...]
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1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010
Today’s blog is going to be a shotgun approach.  One big shot – lots of different areas.  I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation.  It’s amazing how many [...]
Also posted in Ab Strength, Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Noah’s Circuit and two questions

By Bud Jeffries | Published: August 19, 2010
So here’s a very cool circuit that my son Noah came up with for you to try.  I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it.  It seeps down into your brain and you come up with [...]
Also posted in Challenge Workouts, Explosiveness, Martial Arts, Strongman Training, Training Ideas, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

School Tour and Seminars

By admin | Published: August 16, 2010
Big Announcement So we’ve been holding you off on telling everybody this until we had the new website ready and until we were 100% ready to go with everything involved in this… http://officialbudjeffries.com – The site will be completely launched by this evening. Starting this September 13th – I will be going on a nationwide [...]
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