Category Archives: Mental Training

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once a [...]

Also posted in Ab Strength, Challenge Workouts, Conditioning Exercise, Program Design, Super Strength, Training Ideas, Workouts | Tagged Agility, Crawl Hill, Fighting Style, Good Tools, Heavy Lift, Length Of Time, Obstacle, Opponent, Physical Abilities, Physical Barriers, Punches, Sandbag, Squat Thrust, Stamina, Strength Endurance, Survival Training, Unpredictability, Work Exercise, Workout, Workouts | 1 Comment

Over Analysis

By admin | Published: November 25, 2009

Yesterday I spoke to you about thinking about your progress and your weaknesses and whether or not your training is addressing those weaknesses and how it’s effecting your progress. I also spoke to you about balance and its need in training. When I tell people to think about their training I’m always careful to follow it [...]

Also posted in Program Design, Training Ideas | Tagged Advice, Beginner Level, Champ, Cues, Deadlift, Optimal Program, Startling Fact, Tendency | Leave a comment

Last Weeks Workouts

By admin | Published: November 23, 2009

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I [...]

Also posted in Bodyweight Exercise, Conditioning Exercise, Dumbbells, Kettlebells, Strongman Training, Super Strength, Training Ideas, Workouts | Tagged Belief That, Challenges, Endurance, Genetic Gifts, Kettlebell, Multiple Days, Physical Effort, Strongman, Swings, Workout, Workouts | 1 Comment

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]