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Category Archives: Mental Training
Coming Soon
So it’s been a while since we released anything new, but we are on the ball, on the way and about to drop some really cool stuff into the new information sphere. Two new projects I specfically want to talk to you about – the first is a book, dvd and cd course that you’ll [...]
Also posted in Kettlebells, Lifestyle, Training Ideas, Weight Loss Tagged Bud Jeffries, Cool Stuff, Dragon Door, Dvds, Energy And Vitality, Energy Recovery, Explosive Movement, Explosive Strength, Flexibility, Human Energy, I WIll Be Iron, Information Sphere, Kettlebells, Lifestyle Factors, Nbsp, New Projects, Physical Energy, Physical Strength, Piece Of The Puzzle, Specific Training, Strength Endurance, Subtle Energy, Surp, Ultimate Energy 2 Comments
Noah Bends the Red Nail
If you don’t know – one of the major accomplishments in the bending world is to bend the Iron Mind challenge nail – The Red Nail. This is a very stout, very tough piece of steel. I simply even though I saw it with my own eyes and nurtured him towards this, cannot believe my [...]
Also posted in Amazing Lifts, Hand Strength, Super Strength Tagged Bolt, Desire, Grade 8, Indian Clubs, Leverage, Mental Toughness, Noah, Own Eyes, Penny Nail, Regularity, Seven Months, Snatches, Swings, Training Tools, Wraps 1 Comment
Excerpt on Strength from my new book, “Super Vitality”
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
Also posted in Energy, Lifestyle, Super Strength Tagged Bud Jeffries, Competitor, Couch, Eating Junk Food, Everyday Tasks, Excerpt, Exercises, Exerpt, Fitness, Freak, Living In Fear, Mainstream, Mental training, Momentum, Nutrients, Sit, Something Heavy, Strength, Super Vitality, Tip Of The Iceberg, Veins, Vitality, Weights 1 Comment
Qi Gong
I believe Qigong is an excellent way to build physical and mental energy, and build your health. But many people, especially when you come from the type of religious background I come from, have a problem with it. Let me be very clear. I don’t believe Qi Gong has any religious significance unless you attach [...]
Also posted in Energy, Super Strength Tagged Batteries, Calm, Emotion, God, Health, Lifters, Magnetic Energy, Mental Energy, Mental Focus, Perspective, Physical Energy, Psyche, Qi Gong, Qigong, Relaxation, Religious Background, Religious Significance, Squat, Traditional Practices, Unification Leave a comment
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Also posted in Conditioning Exercise, Program Design Tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work 1 Comment
Bud Jeffries on Super Human Radio live today at 1pm EST
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
Also posted in Conditioning Exercise, Interviews, Kettlebells, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Training Ideas, Weight Loss Tagged Bud, Carl Lenore, E Book, Health, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 Leave a comment
Swing PR video with a little extra!
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Training Ideas, Video, Weight Loss, Workouts Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training 20 Comments
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