Category Archives: Martial Arts

MMA Interview Series 4

By admin | Published: November 17, 2011

This video is the fourth in a series of interviews with my strength and conditioning MMA students. This one features Josh Baccallao. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video. Click here for [...]

Also posted in Interviews | Tagged Dragondoor, Endurance, Interview Series, Interviews, Martial Arts, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | 1 Comment

MMA Interview Series 3

By admin | Published: November 14, 2011

This video is the third in a series of interviews with my strength and conditioning MMA students. This one features Derrick Stansberry who you’ve likely seen featured in other videos on this site like this heavy double windmill. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or [...]

Also posted in Interviews | Tagged Derrick, Double Windmill, Dragondoor, Endurance, Interview Series, Interviews, Martial Arts, Recent Article, Rex, Strength And Conditioning | Leave a comment

MMA Interview Series 2

By admin | Published: November 10, 2011

This video is the second in a series of interviews with my strength and conditioning MMA students. This one features Dakota Ravine. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video.

Also posted in Video | Tagged Dragondoor, Endurance, Interview Series, Interviews, Martial Arts, Ravine, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | Leave a comment

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Also posted in Training Ideas | Tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Weights, Workout World | 1 Comment

Barbell Conditioning 5

By admin | Published: January 27, 2011

The fifth in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows the barbell squat, kneel and stand a great way for building transitional strength from the ground up. Find tons more exercises only on the new Monster Conditioning DVD’s. The discount prices are only [...]

Also posted in Barbells, Squats, Video | Tagged Barbell, Exercises, Monster, New Dvd, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | 1 Comment

MMA Interview Series

By admin | Published: December 15, 2010

This video is the first in a series of interviews with strength and conditioning MMA students. This one features the young but extraordinary Jake Castillo. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts.

Also posted in Video | Tagged Dragondoor, Endurance, Interview Series, Interviews, jake castillo, Martial Arts, Mma, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | 2 Comments

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010

Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]

Also posted in Ab Strength, Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment

MMA Training Article

By admin | Published: August 26, 2010

A new article on MMA Training (this is the first part in a series) is available on Dragondoor. Learn about the Gazellasaurus Rex and how it applies to your strength and conditioning workouts. Click here to read it now.

Also posted in Conditioning Exercise, Explosiveness, Workouts | Tagged New Article, Rex, Strength And Conditioning, Strength And Conditioning Workouts | Leave a comment

Noah’s Circuit and two questions

By Bud Jeffries | Published: August 19, 2010

So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]

Also posted in Challenge Workouts, Explosiveness, Seminars, Strongman Training, Training Ideas, Workouts | Tagged 3 Feet, Atlas, Blog, Bonus Points, Brain, circuit, cleans, Comments Section, Exercise, Exercises, Game, Guess, Interest Level, Last Several Years, Niagra, Niagra Falls, Odd Object, Odd Objects, Phrase, secret exercises, September 18, Son Noah, sprints, stone lifting, Strength And Conditioning, Strongman, tire flips, Yard Sprint | 5 Comments

A Prison Swing Challenge

By admin | Published: July 28, 2010

This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]