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Category Archives: Martial Arts
Short Workouts Tip #3
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. [...]
Also posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Program Design, Weight Loss Tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts 1 Comment
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises.
Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else [...]
Also posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Super Strength, Training Ideas, Workouts Tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout 3 Comments
Adapt, Improvise and Overcome
I believe that’s one of the mottos of the marine corp who recently had their 234th birthday. Since I just brought that up – congratulations to all of you. All the marines I’ve known have been good guys and do their corp proud. Even bigger than that – God bless all the soldiers of the [...]
Also posted in Squats, Super Strength, Training Ideas Tagged Bicep Tendon, Biloxi Mississippi, Body Strength, Deadlift, Freak, Good Guys, Heavy Weights, Hormonal Stimulation, Lakeland Fl, Marine Corp, Marines, Middleweight, Motto, Mottos, Pina, Professional Fighter, Six Months, Squats, Strength Coach, Workout Leave a comment
Heavy Double Windmill
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year.
Derrick is my kinda’ guy. Works incredibly hard and
Also posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Super Strength, Video Tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian 1 Comment
1000 Sprawls
I got excited!
With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]
Also posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Mental Training Tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts 2 Comments
Hanging Press