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Category Archives: Kettlebells
Logan’s Kettlebell Snatches
My friend and business partner Logan Christopher recently hit a goal he’d been hard at work on. 301 snatches in 10 minutes with a 24kg kettlebell. http://kettlebellsnatch.net/ There is some controversy as to the form. Just like people are saying my swings aren’t swings. But isn’t there controversy anytime someone achieves something great as others [...]
Posted in Kettlebells Tagged 24kg, Bud, Business Partner, Controversy, God, Jeffries, Kettlebell, Logan, Swings Leave a comment
Bud Jeffries on Super Human Radio live today at 1pm EST
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
Also posted in Conditioning Exercise, Interviews, Mental Training, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Training Ideas, Weight Loss Tagged Bud, Carl Lenore, E Book, Health, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 Leave a comment
Partner Kettlebell Juggling video clip
So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Also posted in Conditioning Exercise, Explosiveness, Video Tagged Bells, Concentration, Cool Stuff, Cool Thing, External Focus, Fly, Grip Strength, Internal Focus, Kettlebells, Partner, Perspective, Physical Prowess, Presence, Simplicity, Strongman, Survival School, Swing Pattern, Video Clip, Video Compilation, Weights 4 Comments
Swing PR video with a little extra!
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Mental Training, Training Ideas, Video, Weight Loss, Workouts Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training 20 Comments
My review of Dave Whitley’s “Kettlebell Fundamentals: Deepening your getup skills”
Sometimes its difficult to conceive that one exercise can hold so much potential. Potential as a true whole body connected movement as a base for multiple other movements and as a testing parameter for your physical balance and joint/muscle integrity. While exercise is not that complicated it’s the little details that make the difference and [...]
Also posted in Product Reviews Tagged Body Strength, Dave Whitley, Exercise, Extreme Strength, Kettlebell, Lot, Muscle Integrity, Physical Balance, Progressions Leave a comment
My review of Tracy Reifkind’s “Programming the Kettlebell Swing,” DVD
I should just say, “I love the kettlebell swing and Tracy’s versions are awesome!” That would probably be enough, but I’m going to say more. If you don’t know Tracy lost 120 pounds doing the swing. Along the way she built the athletic body she wanted and came to some great innovations on teaching the [...]
Also posted in Conditioning Exercise, Product Reviews Tagged Body Exercise, Buddy Dave, Dave Whitley, Elite Level, Existence, Ground Zero, Innovations, Kettlebell Swing, Lost, Love Swing, People, Progressions, Quote, S Programming, Tracy Reifkind, Universe Leave a comment
My review of Perfecting the Press by Kenneth Jay
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
Also posted in Conditioning Exercise, Product Reviews, Training Ideas Tagged Academic Concepts, Blends, Body Composition, Center Of Gravity, Conditioning Exercises, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Love, Mileage, Monster, Nuts And Bolts, Perfect Combination, Personal Progress, Real World, Science, Scientist, Shoulders, Smartest Guys, Sticking Point, Sticking Points, Strength Exercises, Technical Demands, Theorist, Trenches, Viking Warriro Conditioning Leave a comment
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