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The Book That Started It All
Category Archives: Explosiveness
Super Heavy Kettlebell Swings
There’ll be more on heavy kettlebell swings in the near future. Actually much more on the kettlebell swing in general. Not to mention how to build your own implement like the one you see here.
Tonight’s our first teleseminar in the Strongerman Series. If you haven’t signed up yet you can by clicking this link. Get [...]
Also posted in Conditioning Exercise, Kettlebells, Super Strength, Video Tagged Bud, Fluff, God, Jeffries, Kettlebell Swing, Swings, Teleseminar 3 Comments
1000 Sprawls
I got excited!
With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]
Also posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Martial Arts, Mental Training Tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts 2 Comments








Weighted Explosive Pushups