Category Archives: Explosiveness

Weighted Explosive Pushups

By admin | Published: February 4, 2010

Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This can be [...]

Also posted in Barbells, Bodyweight Exercise, Video | Tagged Barbell, Bud, Clapping, Explosive, Jeffries, Pushup, Pushups, Training Coaching, Variation, Weight Vest | 2 Comments

Explosive Pushups

By admin | Published: February 2, 2010

Check out this video on Explosive Pushups. This is the first in a series of pushup videos that will be up here this week. The clapping pushup is a fairly common type of explosive pushup but this version takes it to the next level. The idea is to explode your entire body of the ground all [...]

Also posted in Bodyweight Exercise, Video | Tagged Bodyweight Training, Bud, Clapping, Explosive, God, Hinds, Jeffries, Next Level, Pushup, Strongerman | 2 Comments

Make Your Own T Handle Kettlebell

By admin | Published: January 15, 2010

I’ve been talking about kettlebells a lot here recently and for good reason. They’re great tools for building strength and endurance. You know about the large swing numbers I’ve been doing in my training. But sometimes I go in the other direction, using much more weight, well over 100 lbs. The problem is getting a [...]

Also posted in Conditioning Exercise, Kettlebells, Super Strength | Tagged Endurance, Good Reason, Great Tools, New Article, Next Level, Swing, Swings | 1 Comment

Super Heavy Kettlebell Swings

By admin | Published: December 8, 2009

There’ll be more on heavy kettlebell swings in the near future. Actually much more on the kettlebell swing in general. Not to mention how to build your own implement like the one you see here. Tonight’s our first teleseminar in the Strongerman Series. If you haven’t signed up yet you can by clicking this link. Get [...]

Also posted in Conditioning Exercise, Kettlebells, Super Strength, Video | Tagged Bud, Fluff, God, Jeffries, Kettlebell Swing, Swings, Teleseminar | 3 Comments

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]