Category Archives: Dumbbells

Dumbbell Conditioning 1

By admin | Published: January 18, 2011
The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.
Also posted in Conditioning Exercise, Explosiveness, Video | Tagged , , , , , , | 2 Comments

Keeping up with workouts while you’re on the road

By Bud Jeffries | Published: September 21, 2010
It’s a common excuse people use for not working out:   “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses.   Not only do I have kettlebells, dumbbells and ropes in tow [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Cables, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010
Today’s blog is going to be a shotgun approach.  One big shot – lots of different areas.  I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation.  It’s amazing how many [...]
Also posted in Ab Strength, Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Hanging Press

By admin | Published: March 19, 2010
This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]
Also posted in Ab Strength, Martial Arts, Video | Tagged , , , , , , , , , , | 5 Comments

Last Weeks Workouts

By admin | Published: November 23, 2009
I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I did four [...]
Also posted in Bodyweight Exercise, Conditioning Exercise, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Tagged , , , , , , , , , , | 1 Comment

Heavy Double Windmill

By admin | Published: November 9, 2009
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions.  This is Derrick Stansberry.  Been training with us for a bit less than a year. Derrick is my kinda’ guy.  Works incredibly hard and
Also posted in Ab Strength, Amazing Lifts, Kettlebells, Martial Arts, Super Strength, Video | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments