Category Archives: Dumbbells

More on Foundational Strength

By admin | Published: August 29, 2011

Here’s another clip on the subject of building a foundation in order to be able to do feats of strength. This one focuses on the explosive power needed for doing many feats, using a simple dumbbell. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]

Also posted in Explosiveness, Training Ideas, Video | Tagged Dumbbell, Explosive Power, Feats Of Strength, Strongman, Train | Leave a comment

Monster Conditioning Workout

By admin | Published: July 5, 2011

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.

Also posted in Amazing Lifts, Barbells, Conditioning Exercise, Super Strength, Video, Workouts | Tagged Athleticism, Couple Of Days, Dumbbell, Foundations, Monster, Squats, Strength Endurance, Swings, Workout | 1 Comment

What Training Tools Travels With Me?

By admin | Published: May 19, 2011

Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]

Also posted in Barbells, Bodyweight Exercise, Cables, Conditioning Exercise, Energy, Hand Strength, Kettlebells, Strongman Tour, Training Ideas | Tagged Bricks, Cops, Dumbbells, Feats, Gyms, Lot, Magnetic Balls, Masons, Partials, Physical Strength, Places In The World, Rocks, Shot Puts, Spring Tour, Squats, Stuff, Thousand Pounds, Tools, Training Tools, Truth, Winter And Spring, Workout | Leave a comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]

Also posted in Amazing Lifts, Barbells, Conditioning Exercise, Energy, Super Strength, Workouts | Tagged Bones, Cardiovascular Capacity, Circular Movements, Dumbbells, Endurance, Fibers, Hidden Keys, Human Performance, Knock Out, Mental Focus, Monster, Physical Focus, Qi, Resistance, Squats, Tendons, Workout | Leave a comment

Dumbbell Curl and Presses

By admin | Published: March 25, 2011

Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.

Also posted in Seminars, Super Strength, Training Ideas, Video | Tagged Human Training, Strength Training, Workouts | 2 Comments

The Monster Conditioning Challenges

By admin | Published: March 23, 2011

You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]

Also posted in Barbells, Challenge Workouts, Conditioning Exercise, Workouts | Tagged 1000 reps, Barbell, Barbells, Challenge Workout, Challenges, Circular Motion, Combinations, Curls, dumbbell conditioning, Dumbbells, Exercise One, Exercises, Human Body, Little Bit, Monster, monster conditioning, Programming Perspective, Shape, Shrugs, Swing | Leave a comment

Dumbbell Conditioning 5

By admin | Published: January 28, 2011

The fifth in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video takes everything I’ve shown you in the other 9 videos and puts it all together in a simple yet effective circular pressing complex. Today is the last day to get the discount on Monster [...]

Also posted in Video | Tagged Discount Dvd, Monster, Train Video, Unconventional Ways, Videos | Leave a comment

Dumbbell Conditioning 4

By admin | Published: January 26, 2011

The fourth in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video shows you more on circular dumbbell training. Get the new 3 DVD set on Dumbbell Conditioning here.

Also posted in Conditioning Exercise, Video | Tagged Dumbbell Training, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | Leave a comment

Dumbbell Conditioning 3

By admin | Published: January 24, 2011

The third in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video shows you more on circular training with a simple complex you can do. Get the new 3 DVD set on Dumbbell Conditioning here.

Also posted in Conditioning Exercise | Tagged New Dvd, Simple Complex, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | Leave a comment

Dumbbell Conditioning 2

By admin | Published: January 20, 2011

The second in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video introduces you to another swing variation that involves a pull and a push in the horizontal plane. Give it a try. This video and the others to follow give you just a taste of [...]