Category Archives: Dumbbells

Last Weeks Workouts

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I [...]
Also posted in Bodyweight Exercise, Conditioning Exercise, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Tagged , , , , , , , , , , | 1 Comment

Heavy Double Windmill

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions.  This is Derrick Stansberry.  Been training with us for a bit less than a year. Derrick is my kinda’ guy.  Works incredibly hard and
Also posted in Ab Strength, Amazing Lifts, Kettlebells, Martial Arts, Super Strength, Video | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment