Category Archives: Dumbbells

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if you want [...]

Also posted in Ab Strength, Martial Arts, Video | Tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

Last Weeks Workouts

By admin | Published: November 23, 2009

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I [...]

Also posted in Bodyweight Exercise, Conditioning Exercise, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Tagged Belief That, Challenges, Endurance, Genetic Gifts, Kettlebell, Multiple Days, Physical Effort, Strongman, Swings, Workout, Workouts | 1 Comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and