Category Archives: Conditioning Exercise

Kettlebell Swing Workout 5

By admin | Published: June 23, 2010

The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]

Also posted in Kettlebells, Video, Workouts | Tagged Human Training, Ladder, Swing, Swings, Workout, Workouts | 1 Comment

Kettlebell Swing Workout 4

By admin | Published: June 23, 2010

The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]

Also posted in Kettlebells, Video, Workouts | Tagged Human Training, Ladder, Swing, Swinging, Workout, Workouts | Leave a comment

Kettlebell Swing Workout 3

By admin | Published: June 21, 2010

The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]

Also posted in Kettlebells, Video, Workouts | Tagged Human Training, Swing, Swings, Workout, Workouts | 21 Comments

Kettlebell Swings Workout 2

By admin | Published: June 18, 2010

The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]

Also posted in Kettlebells, Video, Workouts | Tagged Human Training, Pyramid Building, Swing, Swings, Workout, Workouts | Leave a comment

Kettlebell Swing Workout

By admin | Published: June 17, 2010

Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]

Also posted in Kettlebells, Video, Workouts | Tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts | 4 Comments

Ultimate Bodyweight Conditioning

By admin | Published: May 19, 2010

Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]

Also posted in Bodyweight Exercise, Squats, Video, Weight Loss | Tagged Bodyweight Conditioning, Bodyweight Exercises, Bodyweight Squats, Bud, God, Jeffries, Max Level, Push Ups, Pushups, Squats, ultimate bodyweight conditioning, Ups, Variation, Video Tips, Weight Loss | 6 Comments

MMA Strength and Conditioning Mistakes

By admin | Published: May 3, 2010

I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]

Also posted in Martial Arts | Tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Martial Arts, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Training, Strength Work, Traditionalism, Train | Leave a comment

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]

Also posted in Barbells, Bodyweight Exercise, Kettlebells, Program Design, Squats, Workouts | Tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts | Leave a comment

Sledgehammer Swinging Video

By admin | Published: April 12, 2010

There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]

Also posted in Explosiveness, Hand Strength, Video | Tagged Bud, Exercises, God, Hammer, Hammers, Jeffries, sledgehammer swinging, Swinging, Swings | 5 Comments

3 Tips for Super High Rep Sledge Swinging

By admin | Published: April 5, 2010

In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]