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Category Archives: Conditioning Exercise
Super Muscle – Can you build it?
If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]
Also posted in Explosiveness, Kettlebells, Super Strength, Workouts Tagged Conclusions, Exercise, Extent, Fast Twitch, Genetic Predisposition, Groceries, Health, Heavy Things, Iron Game, Long Periods Of Time, Molding, Muscle Fiber Types, Muscle Fibers, Muscle Types, Muscular Endurance, Parking Lot, Science, Slow Twitch, Train Leave a comment
MMA Training Article
A new article on MMA Training (this is the first part in a series) is available on Dragondoor. Learn about the Gazellasaurus Rex and how it applies to your strength and conditioning workouts. Click here to read it now.
Also posted in Explosiveness, Martial Arts, Workouts Tagged New Article, Rex, Strength And Conditioning, Strength And Conditioning Workouts Leave a comment
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Also posted in Challenge Workouts, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workout, Workouts 8 Comments
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Also posted in Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Also posted in Kettlebells, Video, Workouts Tagged Human Training, Ladder, Swing, Swings, Workout, Workouts 1 Comment
Kettlebell Swing Workout 4
The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]
Also posted in Kettlebells, Video, Workouts Tagged Human Training, Ladder, Swing, Swinging, Workout, Workouts Leave a comment
Kettlebell Swing Workout 3
The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]
Also posted in Kettlebells, Video, Workouts Tagged Human Training, Swing, Swings, Workout, Workouts 21 Comments
13 Most Powerful Conditioning Exercises