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Category Archives: Conditioning Exercise
Dumbbell Conditioning 1
The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.
Also posted in Dumbbells, Explosiveness, Video Tagged Discover, Dumbbells, Monster, Swing, Train, Unconventional Ways, Videos 2 Comments
Bud Jeffries on Super Human Radio live today at 1pm EST
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
Also posted in Interviews, Kettlebells, Mental Training, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Training Ideas, Weight Loss Tagged Bud, Carl Lenore, E Book, Health, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 Leave a comment
Partner Kettlebell Juggling video clip
So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Also posted in Explosiveness, Kettlebells, Video Tagged Bells, Concentration, Cool Stuff, Cool Thing, External Focus, Fly, Grip Strength, Internal Focus, Kettlebells, Partner, Perspective, Physical Prowess, Presence, Simplicity, Strongman, Survival School, Swing Pattern, Video Clip, Video Compilation, Weights 4 Comments
Swing PR video with a little extra!
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Challenge Workouts, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss, Workouts Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training 20 Comments
My review of Tracy Reifkind’s “Programming the Kettlebell Swing,” DVD
I should just say, “I love the kettlebell swing and Tracy’s versions are awesome!” That would probably be enough, but I’m going to say more. If you don’t know Tracy lost 120 pounds doing the swing. Along the way she built the athletic body she wanted and came to some great innovations on teaching the [...]
Also posted in Kettlebells, Product Reviews Tagged Body Exercise, Buddy Dave, Dave Whitley, Elite Level, Existence, Ground Zero, Innovations, Kettlebell Swing, Lost, Love Swing, People, Progressions, Quote, S Programming, Tracy Reifkind, Universe Leave a comment
My review of Viking Warrior Conditioning by Kenneth Jay
It isn’t very often you get a scientist who studies the physical realm, but can actually back it up by real-world results on himself. Kenneth is one of those rare guys, not an armchair theorist. With Viking Warrior Conditioning I think Kenneth has created one of the first programs to scientifically quantify weighted conditioning with [...]
Also posted in Product Reviews, Training Ideas Tagged Blends, Body Composition, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Nuts And Bolts, Perfect Combination, Real World, Science, Scientist, Smartest Guys, Snatch, Technical Demands, Theorist, Viking Warrior Leave a comment
My review of Perfecting the Press by Kenneth Jay
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
Also posted in Kettlebells, Product Reviews, Training Ideas Tagged Academic Concepts, Blends, Body Composition, Center Of Gravity, Conditioning Exercises, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Love, Mileage, Monster, Nuts And Bolts, Perfect Combination, Personal Progress, Real World, Science, Scientist, Shoulders, Smartest Guys, Sticking Point, Sticking Points, Strength Exercises, Technical Demands, Theorist, Trenches, Viking Warriro Conditioning Leave a comment
Dumbbell Conditioning 2