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Category Archives: Conditioning Exercise
Sledgehammer Swinging Video
There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]
Also posted in Explosiveness, Hand Strength, Video Tagged Bud, Exercises, God, Hammer, Hammers, Jeffries, sledgehammer swinging, Swinging, Swings 5 Comments
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Also posted in Ab Strength, Explosiveness, Hand Strength, Training Ideas Tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Also posted in Program Design, Workouts Tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
Short Workouts Tip #3
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Also posted in Bodyweight Exercise, Challenge Workouts, Kettlebells, Martial Arts, Program Design, Weight Loss Tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts 2 Comments
Shooting Under Pressure
In previous posts on survival I talked about doing your training so that you can survive any scenario. Here’s a video that illustrates shooting under pressure. God forbid you ever need to use it but what if you have to shoot a gun and your life depends on it. There’s a good chance you won’t [...]
Grip Conditioning Workout
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Also posted in Bodyweight Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts Tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout Leave a comment
How Do I Get Started in Super Strength and Endurance?
I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do I get [...]
Also posted in Program Design, Super Strength, Training Ideas Tagged Cardio, Different Kinds, Expressions, Feats, Fit, General Knowledge, Gentleman, Interplay, Kettlebell, Many People, Mountai, Strength Endurance, Strongman, Survey 1 Comment
Getting Started In Super Strength And Endurance – Part 3