Category Archives: Conditioning Exercise

Super Vitality 2

By admin | Published: November 22, 2011

I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]

Also posted in Kettlebells, Training Ideas, Video, Weight Loss | Tagged Athlete, Cardio, Entire Training, Exercise, Exercises, Human Energy, Human Shape, Kettlebell Swing, Lost, Marty Gallagher, Old Style, Physical Vitality, Right Stuff, Specific Training | 1 Comment

Lots of PRs if you haven’t been following us on Facebook and Twitter

By Bud Jeffries | Published: November 10, 2011

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]

Also posted in Amazing Lifts, Barbells, Challenge Workouts, Kettlebells, Super Strength, Training Ideas, Workouts | Tagged Barbell, Beginning Of Summer, Bodyweight, Different Style, Directions, Explorations, Facebook, Great Stuff, Nbsp, Noah, Personal Bests, Personal Information, Personal Records, Personal Training, Prs, Repetitions, Twitter, Upcoming Dvds, Variation, Workout | Leave a comment

Meeting Mr. Primal

By admin | Published: August 1, 2011

Another of the wonderful gentlemen and upper-level experts on training, nutrition and all the other insanity that we participate in that I was able to meet on the tour was Stephen Santangelo from Primal Fitness-Systems.com. Stephen is a very smart guy and has a great story. He rehabbed himself from spondylitis, is 63 years old, [...]

Also posted in Nutrition | Tagged Athlete, Bio Chem, Cool Things, Different Things, Fitness Systems, Fruits And Vegetables, Gentlemen, Herb And Spice, Herbal Products, Insanity, Noah, Nothing Wrong, Outlooks, Quality Protein, Santangelo, Smart Guy, Snowshoe Races, Track And Field, Wares, Weights | Leave a comment

Monster Conditioning Workout

By admin | Published: July 5, 2011

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.

Also posted in Amazing Lifts, Barbells, Dumbbells, Super Strength, Video, Workouts | Tagged Athleticism, Couple Of Days, Dumbbell, Foundations, Monster, Squats, Strength Endurance, Swings, Workout | 1 Comment

What Training Tools Travels With Me?

By admin | Published: May 19, 2011

Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]

Also posted in Barbells, Bodyweight Exercise, Cables, Dumbbells, Energy, Hand Strength, Kettlebells, Strongman Tour, Training Ideas | Tagged Bricks, Cops, Dumbbells, Feats, Gyms, Lot, Magnetic Balls, Masons, Partials, Physical Strength, Places In The World, Rocks, Shot Puts, Spring Tour, Squats, Stuff, Thousand Pounds, Tools, Training Tools, Truth, Winter And Spring, Workout | Leave a comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]

Also posted in Amazing Lifts, Barbells, Dumbbells, Energy, Super Strength, Workouts | Tagged Bones, Cardiovascular Capacity, Circular Movements, Dumbbells, Endurance, Fibers, Hidden Keys, Human Performance, Knock Out, Mental Focus, Monster, Physical Focus, Qi, Resistance, Squats, Tendons, Workout | Leave a comment

A Trained Secret – Find your Nemesis

By admin | Published: April 11, 2011

I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]

Also posted in Mental Training, Program Design | Tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work | 1 Comment

The Monster Conditioning Challenges

By admin | Published: March 23, 2011

You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]

Also posted in Barbells, Challenge Workouts, Dumbbells, Workouts | Tagged 1000 reps, Barbell, Barbells, Challenge Workout, Challenges, Circular Motion, Combinations, Curls, dumbbell conditioning, Dumbbells, Exercise One, Exercises, Human Body, Little Bit, Monster, monster conditioning, Programming Perspective, Shape, Shrugs, Swing | Leave a comment

Dumbbell Conditioning 4

By admin | Published: January 26, 2011

The fourth in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video shows you more on circular dumbbell training. Get the new 3 DVD set on Dumbbell Conditioning here.

Also posted in Dumbbells, Video | Tagged Dumbbell Training, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | Leave a comment

Dumbbell Conditioning 3

By admin | Published: January 24, 2011

The third in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video shows you more on circular training with a simple complex you can do. Get the new 3 DVD set on Dumbbell Conditioning here.