Category Archives: Challenge Workouts
If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]
Also posted in Amazing Lifts, Barbells, Conditioning Exercise, Kettlebells, Super Strength, Training Ideas, Workouts | Tagged Barbell, Beginning Of Summer, Bodyweight, Different Style, Directions, Explorations, Facebook, Great Stuff, Nbsp, Noah, Personal Bests, Personal Information, Personal Records, Personal Training, Prs, Repetitions, Twitter, Upcoming Dvds, Variation, Workout
By admin | Published: March 23, 2011
You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]
Also posted in Barbells, Conditioning Exercise, Dumbbells, Workouts | Tagged 1000 reps, Barbell, Barbells, Challenge Workout, Challenges, Circular Motion, Combinations, Curls, dumbbell conditioning, Dumbbells, Exercise One, Exercises, Human Body, Little Bit, Monster, monster conditioning, Programming Perspective, Shape, Shrugs, Swing
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Amazing Lifts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss, Workouts | Tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]
Also posted in Amazing Lifts, Barbells, Bodyweight Exercise, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts
Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]
Also posted in Ab Strength, Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks
So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]
Also posted in Explosiveness, Martial Arts, Seminars, Strongman Training, Training Ideas, Workouts | Tagged 3 Feet, Atlas, Blog, Bonus Points, Brain, circuit, cleans, Comments Section, Exercise, Exercises, Game, Guess, Interest Level, Last Several Years, Niagra, Niagra Falls, Odd Object, Odd Objects, Phrase, secret exercises, September 18, Son Noah, sprints, stone lifting, Strength And Conditioning, Strongman, tire flips, Yard Sprint
By admin | Published: July 28, 2010
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Also posted in Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workout, Workouts
By admin | Published: March 5, 2010
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Also posted in Bodyweight Exercise, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss | Tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts
By admin | Published: January 12, 2010
So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once [...]
Also posted in Ab Strength, Conditioning Exercise, Mental Training, Program Design, Super Strength, Training Ideas, Workouts | Tagged Agility, Crawl Hill, Fighting Style, Good Tools, Heavy Lift, Length Of Time, Obstacle, Opponent, Physical Abilities, Physical Barriers, Punches, Sandbag, Squat Thrust, Stamina, Strength Endurance, Survival Training, Unpredictability, Work Exercise, Workout, Workouts
Lots of PRs if you haven’t been following us on Facebook and Twitter