Category Archives: Cables

Building Feats of Strength Foundation

By admin | Published: August 25, 2011
Here’s a new clip, more on the subject of building a foundation in order to be able to do feats of strength. Cause make no mistake about it, while technique is important, you must be strong. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]
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What Training Tools Travels With Me?

By admin | Published: May 19, 2011
Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]
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Heavy Band Good Mornings

By admin | Published: March 28, 2011
Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.
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Take Advantage of Any Situation

By admin | Published: February 21, 2011
So I’m out on the road touring around and I get caught in one of the biggest snow storms in the last 10 years. The kind that everyone heard about – yes I was in the Detroit area when it hit. You get massive dumping of snow all over regions of the country in this [...]
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13 Most Powerful Conditioning Exercises

By admin | Published: November 10, 2010
Mixing combinations of these exercises will give you a lifetime of powerful conditioning and can take you to all new levels: 1.    KB Swing 2.    KB Work 3.    Sprawls 4.    BW Exercises 5.    Sled Pulling 6.    High Rep Strongman 7.    Light Barbell Complexes 8.    Heavy Bag Work 9.    Sprints/Hills/Stairs 10.    Sledgehammers 11.    Cable Exercises 12.   [...]
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Keeping up with workouts while you’re on the road

By Bud Jeffries | Published: September 21, 2010
It’s a common excuse people use for not working out:   “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses.   Not only do I have kettlebells, dumbbells and ropes in tow [...]
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History of Cables

By admin | Published: April 9, 2010
We’ve all seen the old spring type expanders lying around, left over from dad’s workout days in the ’50′s. But what you probably don’t know is that the origins of this training is actually thousands of years old. There is some debate, but I believe it stems from the training of archers in ancient military [...]
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Alternative Conditioning

By admin | Published: April 7, 2010
If you’ve read Twisted Conditioning or Twisted Conditioning 2 then you know my ideas on hitting your training with a variety of training tools. Whether high reps or low, for building super strength or super endurance, certain tools can be a big help. In the last few posts you’ve seen some of the recent stuff [...]
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